Sleep
Products
Dosage instructions
- Dosage amount:
3.00 Capsules
bedtime
Ongoing
Additional notes
"Take 30-60 minutes before bedtime."
Dosage instructions
- Dosage amount:
2 Capsules
bedtime
Additional notes
"Take 30-60 minutes before bedtime, with food."
Dosage instructions
- Dosage amount:
1.00 Capsule
bedtime
Ongoing
Additional notes
"Take 30-60 minutes before bedtime. If under the age of 35, I recommend the 10mg capsules."
Dosage instructions
- Dosage amount:
1 Capsule
evening
Take with food
Ongoing
Additional notes
"ADD THIS AS A 4TH SLEEP SUPPLEMENT ONLY IF: You fall into bed exhausted but can't turn your brain off, or you get a "second wind" at night, or you wake up between 2-4am unable to fall back asleep. This means your cortisol is too high and this is a great supplement for you. Take with food."
Lifestyle recommendations
Other
Take these supplements 30–60 minutes before your target bedtime. Keep your bedroom cool and dark — even small amounts of light disrupt melatonin production. Try to go to bed and wake up at the same time every day, even on weekends. Avoid alcohol close to bedtime — while it may help you fall asleep, it significantly disrupts sleep quality and hormone restoration overnight.
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