Bone, Joint & Collagen Health
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
morning
Take with food
Ongoing
Additional notes
"Take with fat containing food."
Dosage instructions
- Dosage amount:
2 Capsules
twice per day
Take with food
Ongoing
Additional notes
"Take 2 in the morning with food and 2 in the evening with food."
Dosage instructions
- Dosage amount:
2 Capsules
evening
Ongoing
Additional notes
"Take 30-60 minutes before bedtime."
Dosage instructions
- Dosage amount:
2 Capsules
morning
Take with food
Ongoing
Additional notes
"Take with 8–10 oz water, and with food."
Lifestyle recommendations
Other
Strength training and weight bearing exercise are the most effective lifestyle interventions for bone density, more effective than any supplement alone. Aim for at least three sessions weekly. Limit alcohol and avoid smoking, both of which directly reduce bone density. Get adequate protein because bone is living tissue requiring amino acids for maintenance and repair.
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