Post natal nutrients
Products
Dosage instructions
Additional notes
"Its important to get whole food Vitamin C for your adrenal health. Vit C helps in the absorbtion of iron which is important post natal. Suggested amount is 1-2 capsules a day."
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Dosage instructions
Additional notes
"Beef liver is high in the nutrients of copper, vitamin a, zinc, iron, choline and b vitamins (especially B 12, B-2 and Folate) All of these are really important post natal."
Dosage instructions
Additional notes
"We lose a lot of magnesium during stressful times. Magnesium (glycinate) is a highly bioavailable magnesium chelate, which supports the metabolism and utilization of carbohydrates, amino acids and fats for energy. Magnesium (glycinate) helps activate enzymes for physiological functions including cardiac health. Suggested dose is 1 capsule a meal. RDA is 400mg a day and 3 caps a day will get you to 360. If anxious, having trouble calming down, muscle cramps etc, you can safely go up to 2 per meal."
Dosage instructions
Additional notes
"If we don't have optimal digestion then we aren't getting the nutrients we need from food. After pregnancy, we have lost a lot of minerals that support our digestion which can cause it to be slower. Combine that with hormonal changes and digestion can be compromised post pregnancy. Suggested dose is 1 capsule/meal"
Dosage instructions
Additional notes
"Week 1-2 - 1/2 capsule EVERY OTHER day (it has no taste...you can put on a spoon with some water and take it that way ore sprinkle it on food. Week 3-4 - 1 capsule EVERY OTHER day Week 5-6 1 capsule daily Week 7+ 2 capsules daily If needed you can go even slower. Possible die off symptoms may include abdominal cramping, loose stools, and changes in bowel movements. If symptoms are to uncomfortable, back off for a few days and then start again at the last comfortable dose."
Dosage instructions
Additional notes
"For infants with tummy issues you can dust a little of this probiotic on your nipple before feeding. If bottle fed, you can wet your finger and then place a little of the powder on your finger for the baby to suck. For 6+ months you can include in a bottle at the recommended dose of 1 scoop daily."
Dosage instructions
Additional notes
"Good for inflammation, and support brain health. Can be good for those who struggle with PPD. Recommended dose is 1-2 capsules a day."