Public protocols

3 of Laura Bowen's Fullscript Account's general recommendations, available to anyone who visits this store.

Perimenopause Support
Perimenopause is a natural transition that can bring changes in hormones, energy, mood, sleep, and overall well-being. This protocol is designed to help support your body during this stage by providing key nutrients that promote healthy hormone balance, nervous system function, and cellular health. Your recommendations include: BodyBio Balance Oil Provides a balanced blend of omega-3 and omega-6 fatty acids to support healthy cell membranes, hormone production, brain function, and help promote a healthy inflammatory response. Magnesium Glycinate A highly absorbable form of magnesium that supports muscle relaxation, healthy sleep, stress resilience, nervous system function, and may help with headaches, muscle tension, and occasional anxiety. Methyl Protect (Active B Vitamins) Contains bioactive B vitamins that support methylation, energy production, hormone metabolism, brain health, and cardiovascular wellness. These nutrients also play an important role in supporting detoxification and neurotransmitter production.
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Daily Fundamentals
Welcome! One of the surest ways to support your general health and well being and to build a strong immune system is to have a science based foundation of nutritional products. The real key to this is consistency in taking your nutritional supplements along with eating a variety of whole live foods that are rich in nutrients. Other healthy lifestyle choices that are essential are staying fit and active, getting a goods night's sleep and taking time to calm the mind and distressing the nervous system.
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Allergy & Sinus Relief
5 more items in Allergy & Sinus Relief
Welcome! We breath in allergens and pathogens, such as pollen, grass, mold, cedar, ragweed, or even some chemicals. When they enter our bodies, the immune system mistakenly sees the pollen as a danger and releases antibodies that attack the allergens and release a chemical called histamine into the nose, eyes, and lungs. Histamine is intended to attack harmful agents and remove them from the body. One of the main things that histamine does is cause inflammation. The good news is there are many natural remedies you can try to control your allergy symptoms: 1. Cleanse your nose Pollens adhere to our mucus membranes. Try cleansing your nasal passages with a neti pot, sinus irrigator or nasal oils. 2. Manage stress Stress hormones wreak havoc in the body and especially in the immune system, making seasonal allergies even worse. Consider methods of stress management such as meditation, taking time out for self-care and avoid over committing your schedule. 3. Explore herbal remedies Butterbur is an herb, which comes from a European shrub and has shown potential for relieving seasonal allergy symptoms, acting similar to antihistamines. Quercetin is a nutrient found in onions, apples, and black tea that research has shown to block the release of histamines. 4. Consider apple cider vinegar Apple Cider Vinegar is purported to boost the immune system, help break up mucus, and support lymphatic drainage. Experts recommend mixing one to two tablespoon of apple cider vinegar with a glass of water and lemon juice three times a day to relieve allergy symptoms. 5. Visit a chiropractor By releasing stress on the nervous system, chiropractic care permits the immune system to function more effectively— something all allergy sufferers need. A nervous system without stress functions more efficiently. Book an appointment today . 6. Detox the body Often, allergies are worsened by toxins within the body. The liver is a great mediator of inflammation in the body, and when it is working overtime metabolizing our stress, medications, alcohol, and processed foods, allergies can flare up. Detox your body by eliminating fried foods, sugar, alcohol and other toxins from your diet. Try liver supportive foods and herbs such as milk thistle, turmeric, artichoke, citrus fruits and nuts. 7. Take probiotics Allergies are the result of an imbalance in the immune system that causes the body to react too strongly to stimuli. Many studies link the presence of beneficial bacteria in the gut with reduced incidence of allergies. Probiotics can help stimulate production of immune enhancing substances, hinder growth of pathogenic and boost the immune system. 8. Add essential oils Adding essential oils to a bath, cup of tea, massage oil, or an oil diffuser can help reduce allergy symptoms. Peppermint, basil, eucalyptus, and tea tree oils have been linked to fight inflammation and boost the immune system. Essential oils for allergies will help to detoxify the body and fight infections, bacteria, parasites, microorganisms and harmful toxins. 9. Clean the house Regular house cleaning can get rid of many allergy triggers and help relieve your symptoms. Clean or change out the air filters in your home often. Also, clean bookshelves, vents, and other places where pollen can collect. Vacuum carpets and change pillowcases a couple times each week. Cleaning air purifies is an important step not to overlook. Change your pillowcase regularly – allergens can transfer from your hair to your pillow on a nightly basis. Here are some of our favorites for allergy and sinus relief.
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