Perimenopause Support
Products
Dosage instructions
- Dosage amount:
1.00 Tablespoon (tbsp)
once per day
Additional notes
"in blender drinks or food dressings"
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"in divided doses, with meals."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Lifestyle recommendations
Other
For best results, combine these supplements with:
- Prioritize 7–9 hours of quality sleep.
- Eat adequate protein and healthy fats throughout the day.
- Incorporate strength training and regular movement.
- Manage stress through breathing exercises, walking, or mindfulness.
- Stay well hydrated.
Remember that perimenopause looks different for every woman. This protocol is intended to support your body’s natural physiology and can be adjusted over time based on your symptoms, progress, and individual needs.