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3 of Lisa Broberg's Fullscript Account's general recommendations, available to anyone who visits this store.

  • Basic Pregnancy Wellness

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    Welcome to Your Pregnancy Wellness Supplement Plan Hi there! I'm so glad you're here. Navigating pregnancy supplements can feel overwhelming with all the conflicting information out there. My goal is to help you clear the static and focus on what actually matters - quality, evidence-based support for you and your baby. This curated plan includes my top recommendations for foundational pregnancy wellness: Prenatal Multivitamin - High-quality formula with methylfolate (not folic acid) for optimal absorption, plus essential vitamins and minerals to support your changing needs. DHA (Omega-3) - Critical for baby's brain and eye development, especially in the third trimester. Also supports your mood and reduces inflammation. Ginger Extract - Gentle, effective support for nausea - because you shouldn't have to suffer through morning sickness. Calcium Malate - Bioavailable calcium to support baby's bone development and maintain your bone health. Magnesium Citrate - Supports muscle relaxation, sleep quality, healthy bowel function, and blood sugar balance. Most pregnant women are deficient. Probiotics - Evidence-based strains (Lactobacillus and Bifidobacterium) to support your gut health, immune function, mood, and baby's microbiome development. Why These Specific Forms? I've chosen chelated minerals and active vitamin forms because they're better absorbed and gentler on your digestive system. Quality matters more than quantity - your body recognizes and uses these forms more effectively. How to Use This Plan: Review the products and select what feels right for YOUR needs Not everyone needs every supplement - listen to your body and work with your provider Start with the basics (prenatal + DHA + probiotic), then add others as needed Take with food to maximize absorption and minimize nausea Questions? I'm here to support you. If you have questions about any of these recommendations or need help determining what's right for your unique situation, please reach out. Your body has wisdom - these supplements simply support what it's already doing beautifully. Trust your body. Clear the static. Nourish your foundation. 💛 Lisa The supplement recommendations provided through this Fullscript account are for educational and informational purposes only and do not constitute medical advice. As a Registered Nurse and Functional Medicine Certified Health Coach, I do not diagnose, treat, or prescribe. These recommendations are not intended to replace professional medical care. Clients are strongly encouraged to consult with their prescribing medical provider or a qualified healthcare professional before starting, stopping, or adjusting any supplement regimen, especially if they are pregnant, nursing, have a medical condition, or are currently taking prescription medications. Clients assume full responsibility for their health decisions.

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  • Daily Wellness

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    Daily Wellness Supplements Created by Lisa Broberg, Functional Medicine Certified Health Coach & Holistic RN This supplement protocol provides essential nutrients that support your body's natural functions and promote overall wellness. Each supplement has been carefully selected based on scientific research and clinical experience to fill common nutritional gaps in today's diets. Disclaimer: This information is for educational purposes and is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Always consult with your healthcare provider before starting any supplement regimen. Your 8-Supplement Protocol Core Foundation Nutrients 1. B-Complex Plus (Methylated) - Seeking Health What it does: Supports energy production, nervous system function, and stress management When to take: With breakfast Why you need it: B vitamins are water-soluble, meaning your body doesn't store them—they're easily depleted by stress, processed foods, and daily activities. They're essential for converting the food you eat into usable energy and supporting mental clarity. B vitamins also help your immune system function properly by supporting the production of white blood cells. The "methylated" form means these vitamins are already in their active form, so your body can use them immediately without needing to convert them first—this is especially important for the millions of people with genetic variations that make conversion difficult. Why this product: Seeking Health uses methylated B vitamins that are already in their active form, making them easier for your body to absorb and use, especially beneficial for those with MTHFR gene variations. 2. Vitamin D3 + K2 - Seeking Health What it does: Supports bone health, immune function, and cardiovascular health When to take: With a meal that contains some fat (like eggs, avocado, or nuts) Why you need it: Most Americans don't get enough vitamin D—up to 65% have low levels, and some estimates suggest over 80% don't have truly optimal levels. Vitamin D is crucial for a strong immune system and healthy bones. Taking D3 with K2 is important because they work together: K2 directs calcium to your bones where it belongs (instead of your arteries where it doesn't), and K2 also helps your body absorb D3 more effectively. Why this product: Seeking Health combines D3 and K2 in one formula with forms that are highly absorbable, and the K2 is in the MK-7 form that stays active in your body longer. 3. ProOmega Fish Oil with CoQ10 - Nordic Naturals What it does: Supports heart health, brain function, cellular energy, and reduces inflammation When to take: With meals to improve absorption Why you need it: Omega-3 fatty acids are "essential" fats, meaning your body can't make them on its own—you must get them from food or supplements. These fats are powerful anti-inflammatories that help reduce inflammation throughout your entire body and support the health of every cell membrane. CoQ10 is a nutrient that helps your cells produce energy, especially in your heart, which needs lots of energy to keep beating. Research shows CoQ10 can also help improve cholesterol levels by lowering total and LDL ("bad") cholesterol while raising HDL ("good") cholesterol. Why this product: Nordic Naturals is pharmaceutical-grade and third-party tested for purity, ensuring no mercury, PCBs, or other contaminants, and their fish oil has one of the highest concentrations of EPA and DHA available. 4. Magtech Magnesium Complex - Natural Stacks What it does: Supports muscle relaxation, sleep quality, stress management, and bone health When to take: With dinner or before bed Why you need it: Almost half of Americans (48%) don't get enough magnesium, largely because modern farming practices have depleted it from our soil and food supply. Magnesium is involved in over 300 different reactions in your body, including energy production, muscle function, and DNA repair. Chronic stress rapidly uses up your magnesium stores, making daily replenishment essential. Low magnesium can lead to muscle tension, poor sleep, and increased anxiety. Why this product: Natural Stacks' Magtech contains three highly absorbable forms of magnesium (including Magtein, which crosses the blood-brain barrier) that work together for comprehensive support of both body and mind. Comprehensive Wellness Support 5. Hyperbiotics Pro-15 Pre+ Probiotic - Vital Nutrients What it does: Supports digestive health, immune function, and mood regulation When to take: With food (preferably with breakfast) Why you need it: Your gut is home to trillions of bacteria that affect everything from digestion to immunity to mental health. In fact, more than 90% of your body's serotonin (the "feel-good" neurotransmitter) is produced in your gut, and gut bacteria also help produce dopamine and other brain chemicals. About 70% of your immune system is located in your digestive tract, where beneficial bacteria help fight off harmful invaders and regulate immune responses. A healthy gut microbiome is fundamental to both physical and mental wellness. Why this product: Vital Nutrients uses a multi-strain formula with 15 different beneficial bacteria strains plus prebiotics (food for the bacteria), and their patented delivery system ensures the probiotics survive stomach acid to reach your intestines alive. 6. Liposomal Vitamin C - Body Bio What it does: Supports immune function, acts as an antioxidant, and helps produce collagen When to take: Split the dose—half with breakfast, half with lunch Why you need it: Vitamin C is a powerful antioxidant that supports immune function and helps your body handle stress. Your adrenal glands (which produce stress hormones) contain some of the highest concentrations of vitamin C in the body because it's essential for producing cortisol and managing your stress response. Vitamin C also helps your body make neurotransmitters (brain chemicals) including dopamine, norepinephrine, and serotonin, supporting both physical resilience and mental clarity. Why this product: Body Bio's liposomal delivery system wraps the vitamin C in fat bubbles that dramatically increase absorption—studies show liposomal vitamin C can be up to 2x more absorbable than regular vitamin C. 7. Zinc Balance (15:1 Zinc-to-Copper Ratio) - Jarrow Formulas What it does: Supports immune function, wound healing, taste and smell, skin health, and hormonal balance When to take: Between meals for best absorption, or with food if it bothers your stomach Why you need it: Zinc is crucial for immune cell function, including T cells, B cells, and natural killer cells that fight infections. It serves as a helper molecule for over 300 enzymes throughout the body. However, taking high doses of zinc alone can deplete copper over time, which is why this formula includes copper in a 15:1 ratio—the optimal balance recommended by functional medicine experts. Copper is essential for iron absorption, energy production, heart health, and production of brain chemicals like dopamine. Together, zinc and copper work as a team in important antioxidant enzymes that fight inflammation and oxidative stress. Why this product: Jarrow Formulas provides the clinically studied 15:1 zinc-to-copper ratio in highly absorbable forms (L-Methionine for zinc and Gluconate for copper) that prevent mineral imbalances while supporting immune and hormonal health. 8. HPA Adapt (Adaptogenic Blend) - Integrative Therapeutics What it does: Builds stress resilience, balances energy levels, and regulates cortisol (stress hormone) When to take: 1 hour before breakfast on an empty stomach; may add a second dose midday if needed Why you need it: Adaptogens help your body adapt to the physical, mental, and emotional stressors of daily life. These herbs work by regulating your HPA axis (hypothalamic-pituitary-adrenal axis)—the system that controls your stress response and hormone production. They help normalize cortisol levels whether they're too high or too low. Think of adaptogens as training wheels for your stress response: they act as mild stressors that train your body to become more resilient, supporting balanced energy throughout the day, improved stress tolerance, enhanced immune function, and restoration of balance during challenging times. Why this product: Integrative Therapeutics' HPA Adapt combines five clinically studied adaptogenic herbs (including Rhodiola, Ashwagandha, and Holy Basil) in therapeutic doses that have been validated through research for stress resilience and cortisol balance. How to Take Your Supplements Before Breakfast (on empty stomach): Adaptogenic Blend (1 hour before eating) Morning Routine (with breakfast): B-Complex (methylated) Vitamin D3 + K2 (take with a fat-containing meal) Vitamin C (half dose - 1 capsule ) Fish Oil with CoQ10 (1 softgel) Probiotics Midday (1-2 hours after lunch): Zinc (between meals for best absorption, or with food if needed) Vitamin C (remaining half dose - 1 capsule) Adaptogenic Blend (optional second dose) Evening (with dinner or 1 hour before bed): Fish Oil with CoQ10 (1 softgel) Magnesium Complex Important Guidelines Getting Started: Start slowly: You may begin taking supplements every other day for the first week to allow your body to adjust If you're sensitive, introduce one new supplement every 2-3 days Take with food unless otherwise specified to minimize stomach upset Quality Matters: All supplements in this protocol are professional-grade and third-party tested for: Purity and potency Heavy metals and contaminants Forms that your body can easily absorb and use Hydration: Drink plenty of water throughout the day: aim for 2.5 liters (about 10 cups) daily for women and 3.5 liters (about 14 cups) daily for men. Food First: Supplements support—but don't replace—a nutrient-rich diet full of vegetables, fruits, healthy proteins, and quality fats. What to Expect Weeks 1-2: Your body is adjusting. You may notice improved energy and better sleep. Weeks 3-4: Many people report more stable energy levels throughout the day and better ability to handle stress. Months 2-3: Optimal benefits typically emerge as your nutrient stores are replenished and your cells function more efficiently. Monitoring Your Progress Keep track of: Energy levels throughout the day Sleep quality and how rested you feel Mood and ability to handle stress Digestive comfort Overall sense of wellbeing Safety Considerations IMPORTANT: This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Always consult with your healthcare provider before starting any supplement regimen. Please consult your healthcare provider before starting this protocol if you: Take blood thinners (warfarin/Coumadin, Plavix, Eliquis, Xarelto, aspirin) Take thyroid medication (Synthroid, levothyroxine, Armour Thyroid) Take antibiotics (especially doxycycline, ciprofloxacin, or similar) Take blood pressure medications Take medications for osteoporosis (Fosamax, Actonel, Boniva) Take diuretics (water pills) Take immunosuppressive medications Have kidney disease or kidney stones Have bleeding disorders Have diabetes Have autoimmune conditions Are pregnant, planning pregnancy, or breastfeeding Have upcoming surgery (inform your surgeon about all supplements) Have been diagnosed with high calcium levels, iron overload, or copper deficiency Timing with Medications: Thyroid medication: Take magnesium at least 4 hours after your thyroid medication Antibiotics: Take magnesium and zinc at least 2 hours before or 4-6 hours after antibiotics; take probiotics 2-3 hours apart from antibiotics Blood pressure medications: Inform your doctor, as magnesium may enhance blood pressure-lowering effects Osteoporosis medications: Separate magnesium by at least 2 hours When to Contact Your Healthcare Provider: If you experience unusual bleeding or bruising If you notice changes in how your medications are working If you develop new symptoms after starting supplements Before stopping any supplement, especially if you've been taking it long-term These supplements are meant to support your wellness, not replace medical care. Always inform all your healthcare providers about the supplements you take. Frequently Asked Questions Q: Can I take these with my prescription medications? A: Generally yes, but timing matters. Consult your pharmacist or healthcare provider to be sure. Q: What if I forget a dose? A: Simply resume your normal schedule at the next designated time. Don't double up doses. Q: Can I take these during pregnancy? A: Many are beneficial during pregnancy, but please consult your OB/GYN first for personalized guidance. Q: How long should I take these? A: This is designed as a foundational protocol for ongoing wellness. Regular reassessment with your healthcare provider is recommended. Your Health Investment This protocol represents approximately the cost of a premium coffee per day for comprehensive nutritional support that addresses the most common deficiencies in modern diets. Cost varies by specific products selected Contact Information Lisa Broberg, BSN RN FMCHC Functional Medicine Certified Health Coach & Holistic Registered Nurse 🌐 omnilivewell.com For questions about this protocol, dosage adjustments, or to schedule a personalized consultation. Disclaimer: This information is for educational purposes and is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Always consult with your healthcare provider before starting any supplement regimen.

  • Stress Management Support (Nervous System Support)

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    Stress Management Support: Nurturing Your Neuroendocrine Immune Axis Before diving into the world of supplements, herbs, and adaptogens, it's crucial to understand the far-reaching impact of stress on our overall health. The Neuroendocrine Immune Axis: Your Body's Stress Response System Stress doesn't just affect our mood—it influences our entire body through the neuroendocrine immune (NEI) axis. This complex network connects our nervous, endocrine, and immune systems, creating a delicate balance that can be disrupted by chronic stress. When we manage stress effectively, we're not just calming our minds; we're supporting our entire body's ability to function optimally. A Holistic Approach to Stress Management While supplements can play a valuable role in supporting our body's stress response, it's important to remember that they're just one piece of the puzzle. True stress management involves a multi-faceted approach: Behavioral Strategies : Practices like mindfulness meditation, deep breathing exercises, regular physical activity, and maintaining healthy sleep habits are foundational to stress management. These techniques directly impact our nervous system regulation and should be the cornerstone of any stress management plan. Nutritional Support : Essential nutrients like B vitamins, magnesium, and omega-3 fatty acids play crucial roles in supporting our body's stress response. Ensuring adequate intake through diet and supplementation can help bolster our resilience to stress. Herbal Allies : Adaptogens and other herbs have been used for centuries to support the body's ability to cope with stress. These natural allies can help modulate our stress response and promote balance in the NEI axis. About These Products The supplements, herbs, and adaptogens listed in this template are carefully selected to support various aspects of stress management. However, it's important to note: These suggestions are not necessarily meant to be taken all together. They are options that can be used standalone or in specific combinations based on individual needs. Always consult with your healthcare practitioner before starting or changing any supplement regimen, especially if you have pre-existing health conditions or are taking medications. Disclaimer The information and product suggestions in this template are for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. It is essential to discuss any changes to your supplement regimen with your prescribing practitioner, who can provide personalized advice based on your unique health profile and needs. Remember, while supplements can be powerful allies in our journey towards better health, they work best when combined with a holistic lifestyle approach to stress management. Listen to your body, prioritize self-care, and work closely with your healthcare team to develop a stress management strategy that works best for you. Explore the options available to support your journey towards better stress management and overall well-being

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