What Lindsay takes: Women's Health

2.00 Capsules

bedtime

Take with water

For Calming support, Muscular support, Sleep support

1.00 Drop

once per day

For 3 months

For Bone support, Immune support, Vitamin D deficiency

Additional notes

"Take 1-4 drops directly on the tongue or mix with the beverage of your choice. Suggest taking with fat source such as your Omega 3 supplement for optimal absorption to correct known Vitamin D deficiency. Reassessment of Vitamin D level 3 months after consistent use is recommended to ensure proper dosing. Alternatives found in Vitamin D section of storefront. "

1.00 Scoop

once per day

Take with water

For Cognitive support, Exercise & recovery support, Muscular support

1.00 Capsule

once per day

For Estrogen support, Hormone balance support, Progesterone support

1.00 Capsule

once per day

For Antioxidant support, Detox support, Liver/hepatic support

4.00 Capsules

once per day

For General wellness support, Nutrient status support

Additional notes

"with food."

3.00 Capsules

once per day

Take with food

For Blood sugar support, Healthy weight support, Lipid support

2 Softgels

once per day

Ongoing

For Cognitive support, Inflammation support, Lipid support

1 Level Scoop

once per day

Take with water

Ongoing

For Blood sugar support, Menstrual support, Women's fertility support

Additional notes

"One of my absolute non-negotiable supplements for PMOS. I suggest taking this after your last meal. I personally use this after dinner when I get cravings for sweets but you can take at any time of the day. "