Public protocols
Dr. Lauren Geyman's Dispensary's general recommendations, available to anyone who visits this store.
Menstrual Pain Relief
Menstrual pain can have several underlying contributors, including inflammation, hormone imbalances, nutrient deficiencies, and pelvic muscle tension. In this protocol, you’ll find herbs and minerals that may help support muscle relaxation and ease menstrual discomfort. For a more personalized approach, you can also work 1:1 with Dr. Geyman to identify and address potential root causes of your symptoms. Disclaimer: Products are provided for educational purposes only and are not medical advice. Please consult your healthcare provider before starting any new supplement. Purchasing products does not establish a doctor-patient relationship.
Foundational Gut Health Tools
Good digestion starts with the basics. This protocol includes simple tools such as digestive enzymes, bitters, fiber, and herbs that can support healthy digestion, regular bowel movements, and digestive comfort. For persistent or complex digestive symptoms, schedule a 1:1 consult with Dr. Geyman to identify and address potential underlying causes, and formulate an individualized protocol. Disclaimer: Products are provided for educational purposes only and are not medical advice. Please consult your healthcare provider before starting any new supplement. Purchasing products does not establish a doctor-patient relationship.
Stress + Nervous System Support
Stress can affect sleep, mood, energy, and overall well-being. This protocol includes simple tools such as magnesium, calming herbs, and targeted nutrients to support the nervous system and healthy stress response. For ongoing or significant stress, you can work 1:1 with Dr. Geyman to identify and address potential underlying factors. Disclaimer: Products are provided for educational purposes only and are not medical advice. Please consult your healthcare provider before starting any new supplement. Purchasing products does not establish a doctor-patient relationship.
Exercise Recovery Support
4 more items in Exercise Recovery SupportThe foundation for a healthy exercise practice is a nutritious diet. These products don't replace that, but provide some additional options to support an active body. I've included products my patients frequently ask about: electrolytes to rehydrate after a big sweat, creatine to support muscle mass and exercise performance, third-party tested protein powder to help meet protein needs, magnesium for muscle function and relaxation, collagen to support connective tissue, and glucosamine + chondroitin for joint health. A greens/reds powder can also provide additional plant-based nutrients to complement a healthy diet. Disclaimer: Products are provided for educational purposes only and are not medical advice. Please consult your healthcare provider before starting any new supplement. Purchasing products does not establish a doctor-patient relationship.
Immune Support - Cold + Flus
3 more items in Immune Support - Cold + FlusThese are some of my favorite products for supporting a healthy immune system during cold and flu season. Some are intended for daily foundational support, while others may be useful for short-term symptom support. A healthy immune system also depends on the basics: adequate nutrition, hydration, sleep, movement, and rest when you're sick. If you have a health condition, take medications, or are unsure whether a product is appropriate for you, please consult your healthcare provider or schedule an appointment with Dr. Geyman. Disclaimer: Products are provided for educational purposes only and are not medical advice. Please consult your healthcare provider before starting any new supplement. Purchasing products does not establish a doctor-patient relationship.
Allergy Season
These are some of my favorite tools for supporting seasonal allergies and maintaining respiratory comfort during allergy season. If you have a medical condition, take medications, or are unsure whether a product is appropriate for you, please consult your healthcare provider or schedule an appointment with Dr. Geyman. Disclaimer: Products are provided for educational purposes only and are not medical advice. Please consult your healthcare provider before starting any new supplement. Purchasing products does not establish a doctor-patient relationship.
Healthy Aging: Antioxidant Support
3 more items in Healthy Aging: Antioxidant SupportSupporting healthy aging starts with a nutrient-dense diet, regular movement, adequate sleep, and other foundational habits. This collection includes antioxidant-rich plant extracts and nutrients that can complement a healthy lifestyle and support healthy cellular function. Creatine supports muscle strength and physicality, Coq10 supports cell function, and Resveratrol Supreme is a favorite blend of polyphenols and botanicals that provide antioxidants. There are also some educational handouts attached! Dr. Geyman loves to discuss a balanced approach to preventative care and longevity in her 1:1 naturopathic consults. Schedule for individualized recommendations. Disclaimer : Products are provided for educational purposes only and are not medical advice. Please consult your healthcare provider before starting any new supplement. Purchasing products does not establish a doctor-patient relationship.
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