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Public protocols

Lifestyle Healing Chiropractic and Coaching's general recommendations, available to anyone who visits this store.

  • Evening Wind-Down Basics

    Evening Wind-Down Basics product 1

    A simple wind-down routine for adults: keep a consistent wake time, reduce late caffeine, dim lights before bed, and allow a quiet transition into sleep. Magnesium is an optional nutrition supplement, not a treatment for insomnia. Evidence for improving sleep is limited. Use only if appropriate for your needs; follow the label or Dr. Liotta's individualized advice. Do not combine several magnesium products. Consult Dr. Liotta first if you have kidney disease, take medication, are pregnant or nursing, or are under 18. Magnesium can interfere with certain medicines, including some antibiotics; ask about spacing doses. Stop if it causes diarrhea or another adverse reaction. Persistent insomnia, loud snoring, or daytime sleepiness deserves a clinical evaluation. Learn more: https://www.nccih.nih.gov/health/sleep-disorders-and-complementary-health-approaches

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  • Strength and Recovery Basics

    Strength and Recovery Basics product 1
    Strength and Recovery Basics product 2

    For generally healthy adults who strength-train. Start with consistent training, adequate meals, hydration, and recovery. These are optional tools, not a required bundle. Creatine monohydrate: follow the product label; a loading phase is not needed for this starter approach. Protein powder: use only to help fill a gap in food-based protein intake, following the label. Whey contains milk. Check with Dr. Liotta before starting if you have kidney disease, a medical condition, take medications, are pregnant or nursing, or are under 18. Introduce one product at a time and stop if you develop an adverse reaction. Book a visit for an individualized plan. Learn more: https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-Consumer/

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