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Public protocols

Lily Nichols's Fullscript Supplements's general recommendations, available to anyone who visits this store.

  • Prenatal Vitamins

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    Please only choose one. I've included a variety of options here; see the notes under each. My top two picks are Seeking Health's Optimal Prenatal and FullWell's Prenatal Multivitamin (or Stick Packs). These are nutritionally the most complete options.

    View protocol

  • DHA/omega-3

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    Choose from ONE of the following for your DHA and omega-3 needs.

  • Iron

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    Iron labs should be assessed before beginning an iron supplement. Consult your provider. Please also read this article: https://lilynicholsrdn.com/iron-absorption/

  • Collagen/Gelatin

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    Choose one of the following. Note that one option for gelatin is provided. This is nutritionally identical to collagen, it simply "gels" in liquid whereas collagen does not. You can use gelatin in my recipes for gummies, including the Lemon Honey Gummies found in my e-cookbook (these are wonderful for nausea!). https://shop.lilynicholsrdn.com/collections/frontpage/products/e-cookbook-companion-to-real-food-for-pregnancy

  • Probiotics (general gut health)

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    Product and dosage is at the discretion of your healthcare provider. These are for general digestive health. If seeking the strains shown effective for bacterial vaginosis, see the plan category entitled “Probiotics (GBS prevention).” Choose only ONE of the following.

  • Nausea

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    The following are optional remedies for nausea. A full discussion of nausea relief is covered in Ch 7 of Real Food for Pregnancy. Also see this post: https://lilynicholsrdn.com/first-trimester-tips-nausea-fatigue/

  • Choline

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    If your diet and/or prenatal vitamin come up short on choline, consider an additional supplement. Choose one.

  • RFFF Iodine

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    As explained in Real Food for Fertility, some individuals need additional iodine supplementation beyond what is covered in their comprehensive prenatal vitamin. Product and dosage is at the discretion of your healthcare provider, preferably following lab documentation of iodine deficiency. Choose only ONE of the following products.

  • Gestational Diabetes

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    A full protocol of supplements for GD. Please choose only ONE prenatal vitamin.

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