Prenatal Vitamins
By Lily Nichols
Product recommendations
Prenatal Essentials
Seeking Health
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2 per day. A lower potency option than Optimal Prenatal, but may work well for individuals who are well-nourished and/or cannot tolerate many pills.
Prenatal Essentials Chewable
Seeking Health
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2 tablets, once per day (Morning).
Chewable option if capsules are not tolerated.
SmartyPants Organic Prenatal plus Multi & Omegas
SmartyPants Vitamins
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4 chewables, once per day.
Pretty low potency, so ONLY use if no other prenatal vitamins are tolerated (such as short term use during nausea phase). If you want a comprehensive option without the capsules, choose Fullwell's Stick Packs.
Prenatal Multivitamin
FullWell
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4.00 capsules, twice per day.
A comprehensive prenatal vitamin
Prenatal Essentials MF
Seeking Health
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1.00 capsule, once per day.
MF means "methyl-free". This option is specifically for individuals who do not tolerate methylated folate or B12.
Optimal Prenatal
Seeking Health
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4.00 capsules, twice per day.
A comprehensive prenatal vitamin
Prenatal Multivitamin Stick Packs, Strawberry
FullWell
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1.00 packet, once per day.
Two stick packs are equivalent to a full daily dose (same potency as 8 capsules of Fullwell's Prenatal Multivitamin).
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