Collagen/Gelatin
By Lily Nichols
Product recommendations
Collagen Peptides (Unflavored)
Vital Proteins
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2 scoops, once per day.
Can mix directly into beverages, soups/stews, applesauce, yogurt, smoothies, etc.
Marine Collagen
Vital Proteins
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1 scoop, once per day.
Marine sourced collagen is an option for pescatarians.
Beef Gelatin Powder
Vital Proteins
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1 packet, once per day.
Use these to make the Tart Cherry Gummy recipe in Real Food for Pregnancy or the Anti-Nausea Lemon Honey Gummies in my e-cookbook.
Whole Body Collagen™
Designs for Health
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1 scoop, once per day, ongoing.
Collagen Peptides Stick Packs, Unflavored
FullWell
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1.00 packet, once per day.
Collagen Peptides, Unflavored
FullWell
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1.00 scoop, once per day.
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