Sleep Support
Products
Dosage instructions
Until symptoms resolve
Additional notes
"Use with essential oil diffuser at night"
Dosage instructions
- Dosage amount:
30 Drops
evening
Until symptoms resolve
Additional notes
"Put 30 drops in warm tea water or desired beverage 30-60 minutes prior to bed."
Dosage instructions
Until symptoms resolve
Additional notes
"Drink 1 cup 30-60 minutes prior to bedtime"
Dosage instructions
- Dosage amount:
2 Capsules
evening
Until symptoms resolve
Additional notes
"Take 30-60 minutes prior to bedtime."
Dosage instructions
- Dosage amount:
2.5 Grams
once per day
Until symptoms resolve
Additional notes
"Can substitute magnesium capsule for mixing 1 scoop with 8 ounces of sugar free tart cherry juice 30-60 minutes prior to bedtime."
Dosage instructions
- Dosage amount:
1 Capsule
evening
Until symptoms resolve
Additional notes
"Can take if having difficulty falling asleep. Take 30-60 minutes prior to bedtime."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Take with food
Ongoing
Additional notes
"Take 1-2 capsules with either breakfast or lunch containing healthy fat (Omega 3, almond butter, avocado, cod liver oil, olive oil, coconut oil)"
Dosage instructions
- Dosage amount:
1 Capsule
evening
Until symptoms resolve
Additional notes
"Take 1-2 capsules every night 30-60 minutes prior to bedtime."
Dosage instructions
- Dosage amount:
2 Softgels
evening
Until symptoms resolve
Additional notes
"Take 1-2 hours prior to bedtime with a light meal containing healthy fat (almonds, almond butter, avocado, olive oil, coconut oil)"
Dosage instructions
- Dosage amount:
1 Capsule
evening
Until symptoms resolve
Additional notes
"Can add Ashwagandha if sleep difficulty does not resolve with other remedies."
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