Alleviate Anxiety
Products
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Ongoing
Additional notes
"Take 1 capsules in the morning and 1 capsule 30 minutes prior to bedtime."
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Dosage instructions
- Dosage amount:
2 Capsules
once per day
For 2 months
Additional notes
"Take for 2 months. Take with meal."
Dosage instructions
- Dosage amount:
2 Softgels
once per day
Ongoing
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Dosage instructions
- Dosage amount:
3 Capsules
morning
Until symptoms resolve
Additional notes
"Take with meal."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"Begin in month 3. Take with meal."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"Take with meal."
Dosage instructions
For 1 month
Additional notes
"Take for 1 month then every other month"
Resources
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Sleep Hygiene
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Daily Gratitude Journal
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Mindfulness
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Physical Activity
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Anti-Inflammatory Diet
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Fatigue
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Following Your Treatment Plan
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Healthy Habits
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Positive Psychology Elements
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Stretching
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Mitochondrial Health
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How Stress Affects the Body
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Goal Setting Strategies
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Action plan
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Creating an Optimal Sleep Environment
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Barriers and Coping Plan
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HPA Axis
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Autoship Patient Handout
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Omega-3 Fatty Acids
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Anti-Inflammatory Diet: Food Pyramid
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Omega-3 Fatty Acids
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Gut-brain Axis
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Triggers and Feelings
- View
Breathing Exercises
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Progressive Muscle Relaxation
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