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Public protocols

4 of Dr. Karolina Lis's Dispensary's general recommendations, available to anyone who visits this store.

  • Fuel Your Health - Daily Essentials

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    Cover your daily wellness needs with these foundational essentials: A high-quality Multivitamin fills nutritional gaps and supports energy, immunity, and overall health. Magnesium helps regulate muscle and nerve function, supports relaxation, and promotes better sleep. Vitamin D3 + K works synergistically to support bone health, immune function, and calcium absorption. Simple, effective, and essential for daily vitality.

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  • Fuel Your Digestion

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    Optimize your digestion with this trio of gut-supporting supplements: Similase provides a broad-spectrum blend of digestive enzymes to help break down proteins, fats, and carbs for better nutrient absorption. BitterX stimulates bile flow and digestive secretions, priming your system before meals. MegaSporeBiotic is a spore-based probiotic that supports gut microbiome balance, immune health, and intestinal barrier function. Together, they promote smoother digestion, reduced bloating, and a healthier gut from top to bottom.

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  • Fuel Your Calm - Stress and Mood Support

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    Support your stress response and elevate your mood naturally with this powerful supplement combo: HPA Adapt helps balance cortisol levels and support your adrenal system during times of stress. Rescue Pearls offer fast-acting, gentle relief for anxiety and emotional tension. Magnesium promotes relaxation, muscle ease, and a calm nervous system. Sleep Calm encourages restful sleep, helping your body and mind recover overnight. Together, they create a holistic approach to managing stress and improving mood—day and night

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  • Fuel Your Immunity

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    Fuel Your Immunity: Seasonal Support Bundle Curated by Dr. Lis | Fuel Functional Medicine As we transition into the colder, darker months, the immune system can benefit from extra support. This bundle includes foundational supplements to strengthen your body’s defenses during the winter months, along with additional as-needed support to help you respond quickly at the first sign of a cold or flu. Daily Immune Foundations To maintain resilience all season long, I recommend: Vitamin D + K2 – Supports immune cell regulation. Zinc – Essential for immune cell function and viral defense. Vitamin C + Quercetin – Potent antioxidants that protect cells, reduce inflammation, and strengthen immune response. Immunoglobulins (IGs) – Support a healthy gut-immune barrier by binding and neutralizing unwanted pathogens. Spore-Based Probiotic – Promotes a balanced gut microbiome, where over 80% of the immune system resides. Medicinal Mushroom Support- A synergistic blend of seven functional mushrooms that enhance immune resilience, increase natural killer cell activity, and support overall vitality and stress adaptation. Acute Immune Support (Use at the First Sign of Symptoms) When cold or flu symptoms arise, acting early can make all the difference. I recommend keeping these on hand: Gaia Immune Activator- Rapid immune support taken at the first signs of illness. Elderberry Syrup – Naturally supports antiviral activity and shortens illness duration. V-Clear – Helps ease viral and upper respiratory symptoms. NAC – Supports detoxification, mucus clearance, and respiratory health. Oscillococcinum – A gentle homeopathic formula for early flu-like symptoms. Cold + Calm - A gentle homeopathic formula for cold symptoms. Propolis +Xlear Nasal Spray – Keeps nasal passages clear and helps prevent pathogen buildup. Together, these tools help strengthen your defenses, nurture your gut-immune connection, and keep you healthy through the winter months.

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