Healthy Aging
By Emmanuel Amah
Product recommendations
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Magnesium Glycinate, 120 mg
Pure Encapsulations
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2 capsules, once per day.
Take 2–3 capsules in the evening.
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Vitamin D + K2 Liquid
Thorne
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2.00 drops, once per day.
Take 2 drops with breakfast.
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Basic Nutrients 2/Day
Thorne
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2.00 capsules, once per day.
Take 2 capsules with breakfast.
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ResveraCel®
Thorne
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2.00 capsules, once per day.
Take 2 capsules in the morning.
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Omega-3 with CoQ10
Thorne
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2 softgels, once per day.
Take 2 softgels with breakfast.
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Curcumin 500 w/Bioperine
Pure Encapsulations
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1.00 capsule, twice per day.
Take 1 capsule with lunch and dinner.
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