Public protocols

Recommendations from Livemore Health, available to anyone who visits this store.

Women's Wellness
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Support women's health and vitality with a foundational daily routine of practitioner-quality multivitamins, omega-3s, vitamin D3, calcium, probiotics, and DIM. Daily routine: - O.N.E. Multivitamin — 1 capsule with breakfast - Ultimate Omega — 2 softgels with breakfast - Vitamin D-5,000 — 1 capsule with breakfast - Calcium (MCHC) — 3 capsules daily with lunch/dinner, away from iron or multivitamin - Ther-Biotic Women's Formula — 1 capsule daily with food - DIM-PRO 100 — 1 capsule daily with food Notes: Iron-C is a conditional add-on only if labs confirm iron deficiency (take away from calcium). DIM — caution with hormone-sensitive conditions, birth control, or HRT. Check with a clinician before starting anything new. These are general wellness suggestions, not medical advice. Separate minerals (magnesium, calcium, iron, zinc) from antibiotics and thyroid medication. Supplement iron only after lab testing confirms deficiency.
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Stress, Mood & Sleep
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Support stress resilience, mood, and restful sleep with a targeted daily routine of practitioner-quality adaptogens, omega-3s, L-theanine, vitamin D3, magnesium, and cortisol support. Daily routine: - HPA Adapt — 2 capsules in the morning on an empty stomach (not for pregnancy) - OmegaPure 820 (fish oil) — 2 softgels with lunch - L-Theanine — 1 capsule (200 mg) mid-afternoon as needed - Vitamin D3 — 1 capsule with breakfast - Magnesium Bisglycinate — 1 scoop in water in the evening - Cortisol Manager — 1 tablet 30 minutes before bed Safety notes: HPA Adapt is not for pregnancy. These are general wellness suggestions, not medical advice. Check with your clinician or pharmacist before starting anything new. Separate minerals (magnesium, calcium, iron, zinc) from antibiotics and thyroid medication. Supplement iron only after lab testing confirms deficiency.
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Healthy Aging
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Support healthy aging and longevity with a foundational daily routine of practitioner-quality multivitamins, resveratrol, omega-3s, vitamin D3/K2, curcumin, and magnesium. Daily routine: - Basic Nutrients 2/Day — 2 capsules with breakfast - ResveraCel — 2 capsules in the morning - Omega-3 with CoQ10 — 2 softgels with breakfast - Vitamin D + K2 Liquid — 2 drops with breakfast - Curcumin 500 with Bioperine — 1 capsule with lunch and dinner - Magnesium (glycinate) — 2–3 capsules in the evening Safety notes: Not for pregnancy/nursing without clinician guidance. These are general wellness suggestions, not medical advice. Check with your clinician or pharmacist before starting anything new. Separate minerals (magnesium, calcium, iron, zinc) from antibiotics and thyroid medication. Supplement iron only after lab testing confirms deficiency.
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Heart Health
3 more items in Heart Health
Support cardiovascular wellness with a foundational daily routine of practitioner-quality omega-3s, CoQ10, vitamin D3/K2, berberine, curcumin, and magnesium. Daily routine: - OmegaPure 820 (fish oil) — 2 softgels with breakfast - CoQnol 100 (ubiquinol CoQ10) — 1 softgel with breakfast - Vitamin D + K2 Liquid — 2 drops with breakfast - Berberine — 1–2 capsules with lunch and dinner - Curcumin Phytosome (formerly Meriva 500-SF) — 1 capsule with lunch and dinner - Magnesium Bisglycinate — 1 scoop in water in the evening Safety notes: Berberine can interact with blood-pressure, blood-sugar, and blood-thinning medications — check with a clinician or pharmacist. These are general wellness suggestions, not medical advice. Check with your clinician or pharmacist before starting anything new. Separate minerals (magnesium, calcium, iron, zinc) from antibiotics and thyroid medication. Supplement iron only after lab testing confirms deficiency.
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