Stress, Mood & Sleep
By Emmanuel Amah
Product recommendations
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HPA Adapt
Integrative Therapeutics
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2.00 capsules, once per day.
Take 2 capsules in the morning on an empty stomach.
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OmegaPure 820 (Fish Oil)
XYMOGEN
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2 softgels, once per day (Morning).
Take 2 softgels with lunch.
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L-Theanine
Integrative Therapeutics
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1 capsule, once per day, as needed.
Take 1 capsule (200 mg) mid-afternoon as needed.
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Vitamin D3 125mcg (5,000IU)
Pure Encapsulations
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1.00 capsule, once per day.
Take 1 capsule with breakfast.
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Magnesium Bisglycinate NSF
Thorne
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1.00 scoop, once per day.
Take 1 scoop in water in the evening.
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Cortisol Manager
Integrative Therapeutics
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1.00 tablet, once per day.
Take 1 tablet 30 minutes before bed.
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