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Public protocols

Live Nourished's general recommendations, available to anyone who visits this store.

  • Thyroid Reset Add-Ons

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    For more details on this stack view this document: https://docs.google.com/document/d/1XrkXDxCR_6Max1HatknQmQY14A_9rRbjOMJlYLCghhs/edit?usp=sharing

    View protocol

  • Thyroid Reset Starter Pack + Gut Healing Protocol

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    For guidance on how to take these, view this document: https://docs.google.com/document/d/1XrkXDxCR_6Max1HatknQmQY14A_9rRbjOMJlYLCghhs/edit?usp=sharing

  • Everyone Everyday

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    This is our everyone every day recommendation. It covers ALL baseline nutrient needs with high quality, medical grade supplements. That said, I personally DON'T take ActivNutrients, I take Juice Plus insetad to cover my miltivite needs. Juice Plus is fee for kids and a much better multi vite supplement. You can swap that out here. https://hally.juiceplus.com/us/en-us I recommend the Trio (fruit, veggie & berry).

  • Probiotics Worth Your Money

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    Choose one from below based on yoru current needs.

  • Post Antibiotic Gut Repair Protocol

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    Antibiotics wipe out all your good AND your bod bacteria. But you need that good bacteria to prevent overgrowth of the bad and for every single body function. Sometimes, however, antibiotics are just necessary so if you must take an antibiotic, use this simiple protocol to help your body repair and get back to health during and after. Sacc B + MOS--take this WHILE taking your antibiotic. S. boulardii is a yeast, not a bacterium , so antibiotics (which target bacteria) don’t kill it. It's been well-studied for preventing antibiotic-associated diarrhea and supporting gut flora during and after antibiotic use . The addition of MOS (mannan-oligosaccharides) can help bind and clear pathogenic bacteria, which may enhance gut protection while taking antibiotics. MOS is a prebiotic , that actually helps bind up and eliminate bad bacterias (like E. coli and Salmonella ) and helping remove them from the gut. **The US is one of the only western countries that doesn't REQUIRE Sacc B to be prescribed in conjunction with antibiotics to prevent overgrowths of C.diff etc. I have this on hand at ALL times incase I have to take a probation, I have this with it! This is a staple in my medicine cabinent! Once you're fully done with your antibiotic, then take Probmiomax w. Sacc B for 30-60 days (this protocol has a 30 day supply, so order 2 if you want to do 60 days. Probiomax will help repopulutae your gut with good bacteria and the Sacc B will support that process as a beneficial yeast. The Glutalomeine will help repair your gut lining (which is also destroyed by probiotics. Take Glutalomemine 20-30 minutes before your meals 2x/day for 30-60 days. This works best in conjunction with bone broth and grass fed gelatin ( https://amzn.to/4mO0PdY)to support gut lining integrity. If you have GI symptoms 60 days after an antibiotic, schedule an appointment with us to discuss what to do next. https://link.livenourishedcoaching.com/widget/bookings/teamnourished_free_functional_wellness_consult/livenourished

  • The Better Baby Protocol--Preconception & Pregnancy Protocol

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    Support fertility & healthy baby growth. Always run all supplements past your doctor. Recommended to start taking these a minimum of 3 months prior to when you want to conceive and continue through pregnancy and breastfeeding.

  • Mood & Anxiety Support

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    Follow directions on the bottle. Always check with an MD first. Use this protocol to kick anxiety to the curb!

  • Ultimate Gut Fix Blueprint

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    This is our gut repair protocol. Follow as guided in the Ultimate Gut Fix Blueprint.

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