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Public protocols

LiveSmart Chiropractic & Wellness's general recommendations, available to anyone who visits this store.

  • 🌿 Wellness Basics

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    Health starts with the basics. This collection includes foundational supplements to help fill common nutrient gaps and support your overall wellness. Remember, supplements are meant to supplement a healthy lifestyle—not replace it. Prioritize real food, quality sleep, regular movement, stress management, and hydration first, then use supplements to build on that foundation.

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  • 🎒 Back-to-School Wellness Cabinet

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    Back-to-School Wellness Cabinet A curated collection of some of my favorite pediatric wellness products to help families support nutritional foundations and stay prepared during the school year. You do not need everything on this list. Choose products based on your child’s age, diet and individual needs, and always check labels to avoid doubling nutrients across multiple products. Daily Recommendation Foundations: 1. Quality multivitamin 2. Vitamin D 3. Omega-3 4. Probiotic 5. Vitamin C To have in the cabinet: GaiaKids Black Elderberry NAC Zinc Electrolyte Calming blend

  • 🏃 Recovery & Performance

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    Whether you're lifting, running, hiking, or staying active, recovery is where your body adapts and gets stronger. This protocol includes foundational supplements to support muscle recovery, reduce exercise-related soreness, replenish key nutrients, and help you perform your best. Pair with adequate protein, hydration, quality sleep, and consistent movement.

  • 🌿 Histamine Support

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    Histamine intolerance can contribute to symptoms like headaches, flushing, hives, itching, nasal congestion, digestive discomfort, and skin irritation. This protocol includes targeted supplements to support healthy histamine metabolism, gut health, and your body's natural inflammatory response. Because histamine issues can have many underlying causes, these supplements work best alongside identifying and addressing potential triggers with a healthcare provider.

  • 🧠 Brain Performance

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  • 😴 Sleep Protocol

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  • 🌱 Preparing for Pregnancy

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