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Public protocols

3 of Live Vibrantly Wellness • Stacey Rosenberg's general recommendations, available to anyone who visits this store.

  • Essential Supplements

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    The five essential supplements most Functional Medicine doctors recommended that almost everyone take are on this list. Please check with your doctor before taking a supplement, especially to make sure if does not interfere with any other medication you may be taking. 1. D3K2 - I have chosen a liquid and a soft gel - choose your preference 2. MultiVitamin - I prefer one pill so I use New Chapter - there are a few different options depending on your age 3. Magnesium - for most people glycinate is the best choice. I also chose a magnesium complex if you are interested. 4. Omega 3 Fatty Acids 5. Pro Biotic - I have chosen several because I like to mix it up. Once I finish a bottle I try a different one. Also, some of these will support different aspects of health such as immune, digestive discomfort, or if you have just taken a round of antibiotics and need to rebuild. OPTIONAL: B complex can also be helpful. It's another place where we can be deficient and helps support stress and other hormonal changes. There are two choices here, Thorne and Metagenics.

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  • Essential Five

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    The five essential supplements most Functional Medicine doctors recommended that almost everyone take are on this list. Please check with your doctor before taking a supplement, especially to make sure if does not interfere with any other medication you may be taking. 1. D3K2 - I have chosen a liquid and a soft gel - choose your preference 2. MultiVitamin - I prefer one pill so I use New Chapter - there are a few different options depending on your age 3. Magnesium - for most people glycinate is the best choice. I also chose a magnesium complex if you are interested. 4. Omega 3 Fatty Acids 5. Pro Biotic - I have chosen several because I like to mix it up. Once I finish a bottle I try a different one. Also, some of these will support different aspects of health such as immune, digestive discomfort, or if you have just taken a round of antibiotics and need to rebuild. OPTIONAL: B complex can also be helpful. It's another place where we can be deficient and helps support stress and other hormonal changes. There are two choices here, Thorne and Metagenics. IRON: If you are taking an iron supplement or feel you need to, I like the one below by Thorne.

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  • SMOOTHIES

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    Here are some things to add to your smoothies. I chose a variety of protein powders, both animal and plant based. I also included both marine collagen and grass fed beef. I only picked one from each brand, but you can search the catalog for other flavors–most of them come in at least vanilla, chocolate, and unflavored. I also picked a few fiber powders to choose from, some mushroom powders, and adaptogens. And just in case you can't get enough fresh veggies or you are traveling, I picked a green powder too.

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