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Public protocols

2 of Live Well Clinic's general recommendations, available to anyone who visits this store.

  • Sleep

    Sleep product 1
    Sleep product 2
    Sleep product 3
    3 more items in Sleep

    Consider taking (30-60 min before bed): 145mg Magnesium Threonate or 200mg Magnesium Bisglycinate 50mg Apigenin 100-400mg Theanine 2g of Glycine 100mg GABA *Start with one supplement and then add one at a time as needed. Some people do not need any supplements, and some people like theanine but not magnesium, etc. so you have to determine what is best for you. **Don’t take theanine if you have overly intense dreams, sleep-walk, or have night terrors. ***Also, some people (~5%), get an irritated stomach from magnesium supplementation, in which case, do not take it.

    View protocol

  • Sleep

    Sleep product 1
    Sleep product 2
    Sleep product 3
    3 more items in Sleep

    Consider taking (30-60 min before bed): 145mg Magnesium Threonate or 200mg Magnesium Bisglycinate 50mg Apigenin 100-400mg Theanine 2g of Glycine 100mg GABA *Start with one supplement and then add one at a time as needed. Some people do not need any supplements, and some people like theanine but not magnesium, etc. so you have to determine what is best for you. **Don’t take theanine if you have overly intense dreams, sleep-walk, or have night terrors. ***Also, some people (~5%), get an irritated stomach from magnesium supplementation, in which case, do not take it.

    View protocol

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