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Better Sleep Supplement Protocol

Products

Product image for Magnesium Chelate Tablets (120 tablets).

Magnesium Chelate Tablets

Designs for Health

Size:120 tablets
$37.99

Dosage instructions

  • Dosage amount:

    2 Tablets

  • evening

  • Ongoing

Size:
$27.99

Dosage instructions

  • Dosage amount:

    1 Capsule

  • morning

  • For 3 months

  • Additional notes

    "with a meal."

Size:60 Chewables
$40.99

Dosage instructions

  • Dosage amount:

    1 Chew

  • once per day

  • Until symptoms resolve

  • Additional notes

    "Take 1 about 20 minutes before bed to reset your circadian rhythm. Discontinue when your bedtime and morning routine is established. *Important: Keep on your nightstand when needed in a pinch."

Size:90 capsules
$30.99

Dosage instructions

  • Dosage amount:

    1 Capsule

  • once per day

  • Ongoing

  • Additional notes

    "with meals, usually lunch and/or dinner, especially dinner. "

Size:50 Milliliters
$38.99

Dosage instructions

  • Additional notes

    "Take 2 mL (approximately 4 pumps) and hold in mouth for 30 seconds before swallowing about 20 minutes before bed."

Size:60 Chewables
$52.99

Dosage instructions

  • Dosage amount:

    2 Chews

  • evening

  • For 3 months

Resources

  • Sleep Diary

    View
  • Meditation: Simple 5-Step Exercise

    View
  • Breathing Exercises

    View
  • Sleep Hygiene

    View