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Public protocols

Lauren Litaker's Dispensary's general recommendations, available to anyone who visits this store.

  • Brain & Sleep Support - Adults

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    If you struggle with brain fog, forgetfulness, anxiety, headaches, or difficulties falling asleep, these supplements may be beneficial for you. Feel free to reach out to me for a customized supplement support plan at lauren.litaker@gmail.com

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  • Sick Support - Kids

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    As soon as your child starts showing signs of illness, immediately limit added sugar to 24g or less a day, eliminate dairy, and feed them as many plant points as they're comfortable eating. A baseline for viral illness infection treatment is Vitamin C, D, Zinc and a probiotic 3x a day. In addition, you will find other products I recommend below. You can give these to your children in gummy or chewable format. Or, you can put the liquid drops in their breakfast cups.

  • Immune Support - Kids

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    Support your kids immune system by encouraging plant points and limiting sugar to less than 24g a day. For additional support, consider a 1x a day routine of Vitamin C, D, Zinc and probiotic. It takes 60 days for these supplements to kick in, so give it time and be consistent! You can give these to them in gummy or chewable format. Or, you can put the liquid drops in their breakfast cups. Once a child is sick, increase these dosages to 3x a day and look at my 'sick support' protocol as well.

  • Immune Support - Adults

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    The trifecta Vitamin C, D and Zinc are great to take once daily through cold and flu months as a preventative. All adults should take a Vitamin D/K2 supplement year round. Additionally, when you become sick, take Vitamin C, D and Zinc 3x a day and add in Quercetin as well 3x a day. Email lauren.litaker@gmail.com for individualized support.

  • Gut Health - Adults

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    Probiotics and digestive enzymes are great places to start if you are experiencing gut health issues. If you are suffering from acid reflux, IBS, or constipation, send me a message and I'd be happy to recommend supplements specifically for you.

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