Sleep & Stress Reset
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Dosage instructions
- Dosage amount:
1.00 Tablet
once per day
Additional notes
"take before bed."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"30-60 minutes before bedtime."
Lifestyle recommendations
Other
Sleep: Same bedtime and wake time daily; cool, dark room; screens off 1 hour before bed.
Stress: Morning light and a short walk; 5 minutes of slow breathing before bed.
Nutrition: Limit caffeine after noon and alcohol in the evening.
Hydration: Water through the day, tapering in the evening so sleep isn't interrupted.
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