Public protocols
WilKay Wellness & Aesthetics's general recommendations, available to anyone who visits this store.
Gut Reset (30 Days)
2 more items in Gut Reset (30 Days)A simple 30-day reset for digestion and gut balance: probiotic, prebiotic, gut-lining support and digestive enzymes. YOUR OPTIONS (pick what fits your routine; choose ONE from each pair, not both): GUT LINING: Thorne L-Glutamine Powder (1 scoop in water; highest glutamine dose) OR Codeage Leaky Gut Formula (2 capsules; an all-in-one with glutamine, zinc carnosine, DGL, butyrate and probiotics, great if you prefer capsules over powders). If you choose Leaky Gut Formula, it already has probiotics, so the Deva probiotic becomes optional. ENZYMES (with meals): Pure Encapsulations Digestive Enzymes Ultra (enzymes only; gentlest for sensitive stomachs) OR Codeage Fermented Digestive Enzymes (1 capsule; enzymes plus ginger, turmeric and spore probiotics). Find the second option under "View alternative products" on each item. Sensitive stomach? Start one product every 2-3 days. Follow these directions unless I or your provider adjust them. Please check with your provider first if you are pregnant, nursing, or take any medications. Supplements support your care plan; they don't replace it.
Gentle Detox (30 Days)
3 more items in Gentle Detox (30 Days)A gentle 30-day reset that supports your body's own detox system: your liver breaks toxins down, and your gut carries them out. HOW IT WORKS: NAC and glutathione support glutathione, your body's main detox antioxidant (NAC helps you make your own; liposomal Setria glutathione adds more directly). Milk thistle OR broccoli seed extract supports the liver. G.I. Detox+ is a binder: in the gut it acts like a sponge, grabbing toxins so they leave in your stool instead of being reabsorbed. YOUR DAY: Morning with breakfast: NAC 1 capsule + glutathione 2 capsules + milk thistle 1 capsule. Evening with dinner: NAC 1 capsule + milk thistle 1 capsule. Bedtime: G.I. Detox+ 1 capsule with a full glass of water. CHOOSE ONE: take Milk Thistle OR Broccoli Seed Extract (1 capsule daily), not both; they do similar liver work. BINDER RULE: because G.I. Detox+ grabs things, it can also grab your food nutrients, other supplements and medications. Take it on an empty stomach, at least 1 hour away from food, supplements and medications. If you take prescription medications, ask your pharmacist or provider about timing first. KEEP THINGS MOVING: drink plenty of water and aim for a bowel movement every day. If you become constipated, pause G.I. Detox+, add water and fiber, and contact us. CAUTIONS: not for pregnancy or breastfeeding. Check with your provider first if you take any medications (especially blood thinners, blood pressure or nitroglycerin medications), have a medical condition, or are allergic to ragweed or daisies (milk thistle). Supplements support your care plan; they don't replace it.
Mood Support
Gentle support for a balanced, positive mood: saffron, omega-3, B vitamins and D3/K2. If you take any mood, anxiety or sleep medications, talk with your provider before starting. Supplements support, but don't replace, care. If you are struggling, please reach out to a mental health professional. Follow these directions unless I or your provider adjust them. Please check with your provider first if you are pregnant or nursing.
Immune Season
2 more items in Immune SeasonSeasonal immune support for fall and winter: vitamin C, zinc, D3/K2, quercetin and elderberry. Elderberry syrup is not for use during pregnancy or with autoimmune conditions unless your provider approves. Follow these directions unless I or your provider adjust them. Please check with your provider first if you are pregnant, nursing, or take any medications. Supplements support your care plan; they don't replace it.
Strong Bones & Muscle 40+
2 more items in Strong Bones & Muscle 40+Protect your strength and bones after 40: protein, creatine, bone-support minerals and D3/K2. Choose ONE protein (whey or plant), 1 scoop daily. Creatine: 1 scoop (5 g) daily. Follow these directions unless I or your provider adjust them. Please check with your provider first if you are pregnant, nursing, have kidney concerns, or take any medications. Supplements support your care plan; they don't replace it.
Midlife Hormone Balance (Women)
2 more items in Midlife Hormone Balance (Women)For women in perimenopause and menopause: support for healthy estrogen metabolism and midlife balance with DIM and Calcium D-Glucarate, plus magnesium and D3/K2. Take magnesium as 2 capsules (240 mg) in the evening. DHEA 5 mg (optional): only start after your provider has checked your DHEA-S lab level and confirmed it is low. DHEA is a hormone; it may not be right for you if you have a hormone-sensitive condition, are on hormone therapy, or take certain medications, so your provider decides and rechecks your levels. Follow these directions unless I or your provider adjust them. Please check with your provider first if you are pregnant, nursing, or take any medications. Supplements support your care plan; they don't replace it.
Men's Vitality (Natural Support)
2 more items in Men's Vitality (Natural Support)Natural support for men NOT on TRT: a men's multivitamin, zinc, omega-3 and magnesium, plus Xymogen TestoPlex Plus (studied PrimaVie shilajit + LJ100 tongkat ali) to support healthy testosterone, energy and strength. Take magnesium as 2 capsules (240 mg) in the evening. Before starting, ask your provider to check total and free testosterone, estradiol, SHBG and PSA, and recheck as directed. If you are on TRT or any hormone therapy, do not use this protocol; ask about our Men's TRT Support plan. Please check with your provider first if you take any medications. Supplements support your care plan; they don't replace it.
Men's TRT Support
2 more items in Men's TRT SupportFoundational support for men ON testosterone therapy (TRT/TOT): a men's multivitamin, omega-3 for heart health, magnesium and D3/K2. No testosterone boosters are included, since your testosterone comes from your therapy. DIM (optional): only with my or your provider's guidance, based on your estradiol lab level. Keep up with your regular lab monitoring (such as blood counts, estradiol, PSA and lipids) as your provider directs. Take magnesium as 2 capsules (240 mg) in the evening. Please check with your provider first if you take any medications. Supplements support your care plan; they don't replace it.
Sleep & Stress Reset
Calm days and deeper sleep: simple support for stress and rest. Take magnesium as 2 capsules (240 mg) in the evening. Best-Rest Formula and L-theanine are taken in the evening before bed. Follow these directions unless I or your provider adjust them. Please check with your provider first if you are pregnant, nursing, or take any medications (especially for sleep, mood or blood pressure). Supplements support your care plan; they don't replace it.
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