Gentle Detox (30 Days)
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
twice per day
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"between meals. 1-2 hours apart from other supplements/medications."
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Dosage instructions
- Dosage amount:
1.00 Capsule
twice per day
Additional notes
"With breakfast and dinner. CHOOSE ONE: take this OR Broccoli Seed Extract, not both (they do similar liver work)."
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Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"OPTIONAL. CHOOSE ONE: take this OR Milk Thistle, not both (they do similar liver work). Take with breakfast."
Lifestyle recommendations
Other
Hydration: Water through the day (it carries toxins out); add electrolytes on hot or sweaty days.
Nutrition: Fiber at every meal (vegetables, berries, beans, chia or flax); eat broccoli, cabbage, cauliflower and other crunchy greens often; limit alcohol, sugar and processed foods during these 30 days.
Movement: Daily walking and anything that makes you sweat; shower soon after sweating.
Sleep: 7-9 hours; your body does much of its repair and cleanup while you sleep.
Stress Management: Slow breathing, time outdoors, and gentle days. Detox is a support, not a punishment.
Resources
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Gentle Detox (30 Days)
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