Midlife Hormone Balance (Women)
Products
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Additional notes
"with meals"
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Dosage instructions
- Dosage amount:
1.00 Capsule
twice per day
Additional notes
"with meals."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"OPTIONAL. Only take after your provider reviews your DHEA-S lab level and confirms it is low. Recheck levels as your provider directs."
Lifestyle recommendations
Other
Nutrition: Protein at every meal, fiber daily, and cruciferous vegetables (broccoli, cauliflower, kale) often. Limit alcohol.
Movement: Strength training 2-3 times a week to protect muscle and bone.
Sleep: 7-9 hours; a cool bedroom helps with night sweats.
Hydration: Start your day with water and add electrolytes in the heat or after workouts.
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