Gut Reset (30 Days)
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Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Dosage instructions
- Dosage amount:
3.00 Capsules
once per day
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Additional notes
"in 8 oz of water."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"with meals."
Lifestyle recommendations
Other
Nutrition: Fiber from vegetables, fruit, beans and whole grains; try fermented foods like yogurt or sauerkraut. Eat slowly and chew well.
Hydration: Water through the day; fiber and gut health depend on it.
Movement: A 10-minute walk after meals supports digestion.
Stress & sleep: 7-9 hours of sleep and daily wind-down time; stress affects the gut.
Resources
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Gut Reset (30 Days)
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