Strong Bones & Muscle 40+
Products
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Dosage instructions
- Dosage amount:
2.00 Capsules
twice per day
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Lifestyle recommendations
Other
Movement: Strength training 2-3 times a week, plus balance work like single-leg stands.
Nutrition: Protein at every meal (about 25-30 g), plus calcium-rich foods like yogurt, leafy greens and sardines.
Hydration: Water through the day, more on workout days; creatine works best when you're well hydrated.
Sleep: 7-9 hours; muscles repair overnight.
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