Public protocols

Immune Protocol- Cold/Flu Season

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The Designs for Health Immune Packets contain all you need for immune support as needed, or you can purchase single supplements separately.

Acne

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Acne

Menopause Protocol

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Basics for Menopause: Nutrition, Detox, honor circadian rhythm, decrease stress, improve gut microbiome, etc. Femessence ProPost 2 pills twice a day Ostaderm 1/4 tsp bid rotate sites Women's Phase 2 - Vitanica - Take 2 caps once a day Hydration Pearls inserted vaginally as needed for dryness

Heartburn Protocol

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Sleep/Insomnia Protocol

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10 Strategies to Improve Your Sleep Increase low magnesium level Increase low progesterone level Add sleep-promoting foods, herbs or blends Lower stress and cortisol, the stress hormone Block out the artificial light and screens before bed Reduce alcohol before bed Stop drinking caffeine at noon (or give it up completely ) Skip the sugary late-night snacks, opt for a protein/complex carb combination to help maintain blood sugar level throughout the night What is the last thing you watch, do or think before bed? Try these herbs /blends listed below

Anxiety/Stress Protocol

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Fertility