Constipation and Gut Motility
Products
Dosage instructions
- Dosage amount:
1-4 Capsules
bedtime
Ongoing
For Motility support
Additional notes
"Start with 1 capsule a day and increase to a max of 4 for severe blockage. Maintenance may be at 2 capsules a day. I love this formula as it contains a mixture of bio available magnesium chelates. It supports heart, nerve, and musculoskeletal health. But Also is great for bringing moisture to the colon to help with chronic dry stools."
Dosage instructions
- Dosage amount:
2 Capsules
morning
bedtime
Take with food
For Motility support
Additional notes
"I love this natural motility herb. I usually take 2 at bedtime with the SupraMag and a ginger for good measure. I don’t take with food, but it is recommended to do so and if you have a sensitive stomach it would be best with food. Studies on artichoke for gut motility have been done with Ginger, so that’s why I add that in."
Dosage instructions
- Dosage amount:
2.00 Capsules
bedtime
For Motility support
Additional notes
"Ginger helps with gut motility and is also amazing for nausea. I’ve been using one capsule OTC Bonine for Motion Sickness which is organic ginger extract with 20mg ginger in one capsule."
Dosage instructions
- Dosage amount:
1.00 Capsule
bedtime
For Motility support
Additional notes
"Ginger helps with gut motility and is also amazing for nausea. I’ve been using one capsule OTC Bonine for Motion Sickness which is organic ginger extract with 20mg ginger in one capsule."
Dosage instructions
- Dosage amount:
1 Capsule
bedtime
Ongoing
For Motility support
Additional notes
"Ginger helps with gut motility and is also amazing for nausea. I’ve been using one capsule OTC Bonine for Motion Sickness which is organic ginger extract with 20mg ginger in one capsule."
Dosage instructions
- Dosage amount:
3 Capsules
bedtime
Ongoing
For Motility support
Additional notes
"This is a gentle gut motility formula I’ve given my kids. It’s a mix of Vitamin B6, Ginger, Acetyl-L-Carnitine, and 5-Hydroxytryptophan."
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Ongoing
For Motility support
Additional notes
"Most probiotics do not help with constipation. However, I’ve heard that this one is great and can keep gut motility moving after taking for 3 months consistently."
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Dosage instructions
- Dosage amount:
0.50 Teaspoon (tsp)
once per day
For Motility support
Additional notes
"A nice alternative way to add magnesium. I will often add this to my electrolytes, especially if I’m not taking a high dose of SupraMag at the time."
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Dosage instructions
- Dosage amount:
0.50 Teaspoon (tsp)
once per day
Additional notes
"If you need Melatonine, GABA and L-Theanine, then you can try this combo at bedtime."
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