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Dr V: Memory and Cognitive Booster
3 more items in Dr V: Memory and Cognitive BoosterHi there, This cognitive support regimen combines powerful brain-boosting nutrients that work together to enhance memory, focus, and mental clarity. B-You delivers essential B vitamins and adaptogens that support mood, energy, and stress resilience—key factors in maintaining cognitive sharpness. Ginkgo improves blood flow to the brain, enhancing memory, attention, and overall mental performance. Lion’s Mane Extract Capsules stimulate nerve growth factor (NGF), promoting neuroplasticity and long-term brain health. B-Complex #12 provides active forms of B12 and folate, which are critical for nerve function, energy metabolism, and preventing cognitive decline. ProOmega Lemon Liquid offers high-potency omega-3s (EPA and DHA) that reduce inflammation and support brain structure and function. Together, these supplements create a comprehensive foundation for mental vitality—helping you stay focused, alert, and mentally resilient throughout the day. Dr Vakili
Dr V: Weight Loss with Calocurb
Dr V: Weight Loss with Calocurb resource 1Hi there—so glad we could put this plan together for you. When you’re ready, tap Add all to cart to check out. For each product, follow the “How to take” line exactly (dose & timing), and please open the Resources PDF info sheet at the bottom of this page (if available) for a quick overview of what it does, cautions, and storage. If anything feels new or off, pause and send a brief message in Fullscript. If an item is out of stock, use the approved alternative listed in your plan. Store everything at room temperature unless the label says Refrigerate. Checking out lets us know you’ve read these notes—thank you!
Dr V: Take these if you are on statins
Dr V: Take these if you are on statins resource 1Hi there, For patients taking statins, the combination of Ubiquinol VESIsorb, Beta Carotene, and Xcellent E offers targeted support to reduce side effects and enhance overall cardiovascular and cellular health. Ubiquinol VESIsorb provides a highly absorbable form of CoQ10, which replenishes levels depleted by statins and helps reduce muscle pain, fatigue, and weakness—common statin-related complaints. Xcellent E delivers a full spectrum of vitamin E compounds that protect cells from oxidative stress and support heart and nerve function, which can be compromised by long-term statin use. Beta Carotene, a precursor to vitamin A, adds antioxidant protection and supports immune and skin health, complementing the anti-inflammatory benefits of the other two. Together, these supplements help restore nutrient balance, protect against oxidative damage, and may ease statin-related discomfort while promoting long-term cardiovascular wellness. Dr Vakili
Dr V: Everyday Energy
6 more items in Dr V: Everyday EnergyHi there, This daily vitamin combination is designed to fuel your body’s energy, resilience, and vitality from the inside out. Super EPA Pro delivers high-potency omega-3s (EPA and DHA) that support heart, brain, and joint health while reducing inflammation. D3 Liquid Vitamin helps regulate mood, immune function, and calcium absorption for strong bones and overall vitality. Triple Magnesium Complex blends highly absorbable forms of magnesium to support muscle relaxation, restful sleep, and energy metabolism. Super Vitamin B Complex fuels cellular energy production, supports nervous system health, and helps combat fatigue and stress. TriGandha™, a premium blend of three ashwagandha extracts, enhances stress resilience, mood balance, and cognitive clarity. Together, these nutrients form a powerful foundation for everyday wellness—helping you stay energized, focused, and vibrant no matter what your day brings. Dr Vakili
Dr V: Digestive Health
7 more items in Dr V: Digestive HealthHere’s my curated Digestive Health favorites, evidence-informed supplements to help maintain healthy digestive enzyme activity, support comfortable digestion, and promote regularity and nutrient absorption. Use these to complement a whole-food diet, good hydration, and mindful eating—not as a substitute. Below, I’ve noted what each product does, why I recommend it, and how/when to take it. This isn’t one-size-fits-all and you do not need to take everything on this list. It’s a curated list of supplements that I have researched and used amongst a sea of supplements out there and is meant for you to learn and educate. Only use the ones that pertain to your particular condition or needs. If you have any questions please check with our clinic before starting. Dr. V Berberine 500 mg Berberine is a plant-derived compound traditionally used to support digestive balance and healthy metabolism. In the gut, berberine helps maintain a healthy microbiome by encouraging the growth of beneficial bacteria and reducing overgrowth of unwanted organisms. It also supports balanced blood sugar and insulin response, which may improve digestive comfort after meals. Many patients find it helpful for bloating, irregular bowel habits, and post-meal fatigue. How to take: Usually 1 capsule with meals, 1–2 times daily, unless otherwise directed. It is best taken with food to avoid stomach upset. Not recommended during pregnancy or while breastfeeding. Always follow your clinician’s guidance. Colloidal Silver 50 PPM (Dropper) Colloidal silver is a suspension of microscopic silver particles in purified water. It has been used as a natural antimicrobial support to help maintain microbial balance in the digestive tract and throughout the body. Some patients may use it as part of a gut reset phase when there is suspected bacterial or fungal overgrowth. How to take: Typically taken under the tongue or diluted in a small amount of water, once or twice daily for short-term use as directed. Avoid using alongside other silver-containing products. Not recommended in pregnancy or in individuals with kidney conditions. Use under clinician supervision only. Curcumin Phytosome (Sustained Release) Curcumin is the active compound in turmeric known for supporting a healthy inflammatory response. The phytosome form improves absorption and bioavailability, allowing the body to utilize it more effectively. This supplement can help soothe the digestive lining, support liver detoxification pathways, and reduce abdominal discomfort linked to inflammatory bowel irritation. The sustained-release form offers steady support throughout the day. How to take: 1 capsule daily with food. Use caution if taking blood thinners. Consult your clinician before combining with medications. Ginger Extract Ginger extract supports digestive comfort by promoting normal stomach motility and reducing gas and bloating. It has natural soothing properties that help calm nausea, improve digestion of meals, and support healthy bile flow from the liver and gallbladder. Ginger may also help reduce indigestion after heavy or fatty meals. How to take: Usually 1 capsule before or with meals, 1–2 times daily. Can also be taken as-needed for nausea. Generally well tolerated; mild warming sensation is normal. Oxy-Powder® Oxy-Powder® is a gentle oxygen-based formula used to support regular bowel movements and detoxification. Instead of stimulating the intestines like traditional laxatives, it works by releasing oxygen into the digestive tract to soften stools and cleanse the colon naturally. This is useful during the early phase of digestive repair when constipation, bloating, or slow transit are present. How to take: Typically taken in the evening with plenty of water. Start low and adjust based on response. Not intended for long-term daily use unless directed. Stay well hydrated. Digestive Enzymes Ultra Digestive Enzymes Ultra provides a broad spectrum of enzymes that help break down proteins, fats, carbohydrates, and fiber. When taken with meals, it supports more complete digestion, reduces bloating, and can decrease the feeling of fullness or heaviness after eating. This is especially helpful for individuals with low stomach acid, pancreatic enzyme insufficiency, or heavy meals. How to take: 1 capsule at the beginning of each meal. Safe for daily use. If you notice warmth or burning, discuss dosing adjustments with your clinician. Gut Health Formula This formula is designed to nourish and support the gut lining while promoting a healthy microbiome. It typically includes soothing ingredients such as L-glutamine, probiotics, prebiotics, and herbal botanicals that help strengthen the intestinal barrier and improve digestive resilience. Patients may use this as the “maintenance” phase after cleansing or microbiome balancing. How to take: Usually 1–2 capsules daily with or without food. Best results occur with consistent use for at least 4–8 weeks. Safe for ongoing support unless otherwise instructed. Ultimate Probiotic — Daily full-spectrum microbiome support A multi-strain probiotic + prebiotic formula designed to help keep the gut balanced and support digestion, nutrient absorption, immune health, and even mood. The blend includes 24 probiotic strains with advanced prebiotics in a shelf-stable (no refrigeration) capsule, and the product is vegan, gluten-free, and made without additives—useful markers of a clean, convenient daily probiotic. Suggested use: 2 capsules once daily, 20 minutes before your first meal. Some people may notice temporary gas/bloating as the microbiome adjusts; if so, start with half the serving. If pregnant or breastfeeding, consult your healthcare provider before use. Reasons I like it: diverse strains + prebiotics for broad coverage, 100-billion-CFU potency, clean label, and easy storage.
Dr. V: Favorite Vitamin D3/K2 supplements
Hi There! I’ve carefully selected five of the highest-quality vitamin D and K formulations available on the market. These products are well-researched, practitioner-grade, and chosen for their purity, potency, and effectiveness in supporting bone health, immune function, and overall nutrient balance. Below, you’ll find a clear and simple overview of each supplement—including what it contains, how it works, what makes it unique, and how it is typically used—so you can feel confident and informed about the options recommended for you. Please note that the fifth option, K-Force by Orthomolecular, is a restricted product on Fullscript; if you feel that option may be best for you, simply message me within Fullscript and I will enable access for you. It’s important to take vitamin K2 alongside vitamin D3 because these nutrients work together to manage calcium properly in the body. While vitamin D3 increases calcium absorption, vitamin K2 directs that calcium into your bones and away from your arteries and soft tissues. Taking them together supports stronger bones, healthier arteries, and more balanced calcium metabolism overall. You do not need all five of these supplements—each one provides a similar combination of vitamin D3 and K2, just with different strengths, delivery forms, and brands. I’ve included multiple high-quality options so you can choose the one that best fits your preferences, lifestyle, and budget. If you’re unsure which option is most appropriate for you, I’m always happy to guide you based on your individual needs. 1. K2‑D3 5000 (XYMOGEN) This high-potency combination provides 5,000 IU of vitamin D3 (cholecalciferol) alongside a clinically active form of vitamin K2 (MK-7) in one capsule. The vitamin D3 component supports calcium absorption from the gut and helps maintain healthy immune, bone and muscle function. The vitamin K2 directs that calcium to the skeleton (rather than into soft tissues or arteries) and supports healthy cardiovascular and bone-mineral metabolism. According to the manufacturer, the formula is designed to support bone strength, heart health and proper calcium metabolism. Typical use is one capsule daily (or as directed by your practitioner), taken with a meal containing fat to optimize absorption. This product is ideal for clients who have vitamin D insufficiency or are at higher risk of poor bone/calcium handling (e.g., low sun exposure, osteoporosis risk, cardiovascular mineral imbalance). As always, monitoring of serum 25-hydroxyvitamin D, calcium, and perhaps vitamin K status can help tailor the dose and ensure safety. 2. Vitamin D Supreme (Designs for Health) This supplement offers a clinically useful dose of vitamin D3 (5,000 IU) plus both vitamin K1 and K2 (as MK-4) along with geranylgeraniol (GG). The synergy of D3 and K1/K2 supports optimal calcium absorption, bone health, arterial health (by helping prevent unwanted calcification in blood vessels) and immune system balance. The geranylgeraniol component is included to enhance bone and arterial support. The suggested use is one capsule daily with food. It’s particularly suitable for patients with limited sun exposure, dietary insufficiency of vitamin D, or who need a more “aggressive” repletion approach to support bone/arterial health. Be sure to monitor 25-hydroxy-vitamin D, ensure adequate dietary calcium and magnesium, and verify that vitamin K intake (from diet or other supplements) is maintained when using higher vitamin D doses. 3. Vitamin D3 & K2 (Pure Encapsulations) This formula combines vitamin D3 (typically around 4,000 IU per capsule) with vitamin K2 (MK-7 form), in a hypoallergenic, non-GMO, gluten-free capsule. The pairing addresses two major needs: vitamin D3 supports calcium absorption, immune and muscle health, and vitamin K2 helps direct calcium into bone and teeth and away from arterial or soft-tissue deposition, thus supporting vascular health as well. For patient use: take one capsule daily with a meal. Ideal for individuals who may not need ultra-high repletion dosing but want a solid maintenance formula addressing both bone and cardiovascular mineral dynamics. As always check vitamin D levels; if 25-hydroxyvitamin D is below optimal, further repletion under guidance may be required. 4. Liposomal D Supreme (Designs for Health – liquid delivery) This offering provides vitamin D3 and vitamins K1 and K2 delivered in a liposomal (liquid) format for enhanced absorption, especially helpful for patients who have difficulty swallowing pills or have malabsorption issues. According to manufacturer data, each serving (about 0.5 mL) provides 2,500 IU vitamin D3 and ~325 µg of vitamins K1/K2 combined. Beyond the dosing, the liposomal delivery encourages earlier uptake (even in the mouth) and may improve bioavailability. This makes it a strong option for patients with gastrointestinal absorption challenges, bariatric surgery history, or for those seeking flexible dosing. As with all vitamin D plus K formulas, take with food (fat-containing meal) and monitor serum vitamin D and calcium balance, especially if dosing is elevated. 5. K-Force is a professional-grade combination of Vitamin D3 and Vitamin K2 formulated to support optimal calcium metabolism, bone integrity, and cardiovascular health. Each capsule provides 5,000 IU of Vitamin D3 together with 180 mcg of Vitamin K2 (MK-7)—a clinically validated form known for superior stability and bioavailability. What makes K-Force stand out is Orthomolecular’s strict raw-material sourcing, third-party testing, and verified potency, ensuring consistent therapeutic results. This formula is ideal for patients requiring higher vitamin D support with protective vitamin K2 to direct calcium into bones and away from arteries. Typical use is one capsule daily with food, unless otherwise directed. Because this supplement is restricted on Fullscript, patients interested in K-Force must message me directly through Fullscript to have it added to their personalized treatment plan. General Notes, Fat-soluble nutrients (vitamin D and vitamin K) are best taken with a meal containing healthy dietary fat for optimal absorption. When supplementing higher doses of vitamin D, ensure that vitamin K (especially K2) status is supported because increased calcium absorption without appropriate calcium trafficking can increase risk of unwanted calcification. Periodic monitoring of serum 25-hydroxyvitamin D, calcium, parathyroid hormone (if indicated), and ideally vitamin K–dependent biomarkers (if available) helps personalize dosing and assess safety. Individuals with conditions such as hypercalcemia, granulomatous disease (e.g., sarcoidosis), kidney disease, or who are on anticoagulant therapy (vitamin K antagonists) should only use such products under practitioner supervision. More sun exposure and dietary sources of vitamin D and K should complement supplementation rather than replace it: e.g., fatty fish, egg yolks, fermented foods (natto for K2), green leafy vegetables (K1). Ensure co-nutrients for bone health: adequate magnesium, vitamin A, zinc, and maintaining a healthy lifestyle (weight-bearing exercise, avoiding smoking) to support overall skeletal and cardiovascular health. ?
Nad + Liposomal Formula
Hi there NAD+ for Energy and Mitochondrial Support This supplement is called Liposomal NAD⁺ Eternal. NAD⁺ is a natural molecule your body makes in every cell. It’s a key “spark plug” for energy production in the mitochondria (your cells’ power plants) and it also fuels important repair enzymes that help fix daily wear-and-tear to your DNA and support healthy cell function. As we get older, NAD⁺ levels tend to drop, which is linked with lower energy, slower recovery, and increased vulnerability to age-related problems. This product gives your body extra NAD⁺ (and supportive nutrients like trimethylglycine) in a liposomal form, which means it’s packaged in tiny fat bubbles to help absorption from the gut into the bloodstream. From a longevity and health standpoint, supporting NAD⁺ can help your cells do their “maintenance work” more effectively. NAD⁺ is used by proteins called sirtuins and other enzymes that are involved in healthy aging, stress resistance, inflammation control, and keeping your mitochondria working well. Better mitochondrial function can translate into more stable energy, clearer thinking, and improved resilience of tissues like the heart, brain, muscles, and blood vessels over time. While no supplement can stop aging, keeping NAD⁺ at healthier levels may help your cells age more gracefully and function more like they did when you were younger. Dr. Vakili has chosen this product as part of an overall plan that includes lifestyle (sleep, nutrition, movement, stress management) and, when needed, other targeted supplements or medications. Think of Liposomal NAD⁺ as cellular support in the background: it doesn’t usually cause a dramatic “instant” effect, but it works quietly to support energy production and repair processes day after day. As with any supplement, please let us know about all medications you take and any new symptoms you notice, so we can make sure it remains safe and appropriate for you.
Dr Vakili’s Best Iron Supplements
Hi there! Maintaining normal iron levels matters because iron is the core mineral your body uses to make hemoglobin, the protein inside red blood cells that picks up oxygen in your lungs and delivers it to every tissue. When iron is low, oxygen delivery drops, and you can feel tired, short of breath, weak, lightheaded, or notice poor exercise tolerance. Iron also supports myoglobin (oxygen storage in muscle), healthy energy production, immune function, brain focus, and temperature regulation, and it can show up cosmetically too, since low iron is commonly linked with brittle nails, hair shedding, and dull skin. My goal with iron supplementation is simple: restore healthy iron stores when they are truly low, improve symptoms, and do it in a way that is effective and easy on your stomach. Iron absorption is very sensitive to timing and what it is taken with. Iron is absorbed primarily in the duodenum and proximal small intestine, and absorption is highest when iron is taken on an empty stomach, ideally first thing in the morning or between meals. Stomach acid helps keep iron in a soluble form, which improves uptake, so taking iron with water rather than with a full meal is generally preferred. Vitamin C significantly enhances iron absorption by converting iron into a more absorbable form and preventing it from binding to inhibitors, which is why pairing iron with vitamin C or a small amount of citrus is often recommended. On the other hand, calcium, magnesium, zinc, dairy products, coffee, tea, and high fiber foods can reduce iron absorption and should be avoided for at least two hours before and after taking iron. That said, tolerability matters. In patients who experience nausea, cramping, or constipation when taking iron on an empty stomach, taking iron with a small amount of food is absolutely acceptable and often necessary to maintain consistency. While food can modestly reduce absorption, chelated forms like iron bisglycinate and iron glycinate are far less affected by food than traditional iron salts, which is one of their major advantages. For these patients, the best approach is to take iron with a light, low calcium meal and avoid pairing it with dairy, coffee, or tea. Consistent daily use with good tolerability will always outperform “perfect” dosing that a patient cannot stick with. Here are my two top choices: Thorne Iron Bisglycinate NSF Certified for Sport is a chelated form of iron where the iron is reacted with the amino acid glycine, which is designed to optimize absorption and reduce common gastrointestinal side effects seen with standard iron salts. Thorne provides 25 mg of elemental iron per capsule as Ferrochel® (iron bisglycinate chelate), and highlights reduced nausea and constipation compared with typical iron supplements. A key advantage for patients who care about purity and testing is that it is NSF Certified for Sport®, meaning batches are tested to verify label claims and to help ensure the absence of a large panel of substances banned by many major athletic organizations. This is a strong option for patients with confirmed low ferritin or iron deficiency who have struggled with stomach upset on ferrous sulfate or similar forms, and it is often chosen when tolerability and third party certification are top priorities. XYMOGEN Iron Glycinate uses iron bisglycinate as well, described as a patented, fully reacted form sourced from Albion® Laboratories, with the intent of higher bioavailability and fewer issues with food reactivity and interactions than more “inorganic” iron salts. XYMOGEN also emphasizes professional grade quality controls and restricted distribution, which is part of why many clinicians use it inside structured supplement plans. In patient education materials for this product category, iron bisglycinate is noted for better patient compliance compared with inorganic forms, and it cites a study in pregnant women where iron bisglycinate chelate was significantly more effective even at a lower dose than ferrous sulfate, with fewer taste complaints. Practically, this is a good choice for patients who need to rebuild iron stores but want a form that is gentle, easier to stick with, and less likely to cause constipation or nausea than traditional iron salts, which is often the deciding factor that determines whether someone can actually take iron consistently enough to benefit. Dr Vakili
Dr. Vakili’s Cognitive and Nervous System Support Plan
4 more items in Dr. Vakili’s Cognitive and Nervous System Support PlanCognitive & Nervous System Support Plan Purpose and Rationale This supplement plan was selected to support overall brain health, memory, focus, and nervous system function. It is not intended to treat or cure dementia or replace medical care. Instead, it targets key biological processes involved in cognitive performance, including neuronal membrane health, neurotransmitter function, inflammation, oxidative stress, mitochondrial energy production, and cerebral blood flow. Each ingredient was chosen based on safety, quality, and the strength of available scientific evidence. The goal is to support brain resilience and function over time, particularly when combined with healthy sleep, physical activity, good nutrition, and management of vascular and metabolic risk factors. Ingredient Breakdown and Clinical Rationale Omega-3 Fatty Acids (DHA/EPA) – Nordic Naturals ProOmega Omega-3 fatty acids, particularly DHA, are structural components of brain cell membranes. Adequate DHA supports neuronal communication, synaptic function, and vascular health. Omega-3s also help reduce inflammation, which plays a role in cognitive decline and brain aging. Why included: This is one of the most consistently supported nutrients for brain and cardiovascular health and forms the foundation of this plan. CDP-Choline (Citicoline) – Klaire Labs CDP-Choline supports the production of acetylcholine, a neurotransmitter essential for memory, attention, and learning. It also contributes to the repair and maintenance of neuronal cell membranes and may support mental clarity and processing speed. Why included: Citicoline has better clinical support than most “memory supplements,” especially for mild cognitive concerns and vascular-related brain changes. Vitamin B-Complex (with B12) – Thorne B vitamins, particularly vitamin B12, are critical for nerve function, myelin integrity, red blood cell production, and homocysteine metabolism. Deficiency can contribute to memory problems, neuropathy, fatigue, and cognitive slowing. Why included: B12 deficiency is common and potentially reversible. Supporting optimal B vitamin status helps protect the nervous system and cognitive function. Curcumin Phytosome – Thorne Curcumin is a potent anti-inflammatory and antioxidant compound. Chronic inflammation and oxidative stress are contributors to cognitive decline. The phytosome formulation improves absorption, which is critical for effectiveness. Why included: This formulation allows curcumin to reach meaningful levels in the body, supporting brain health at the cellular level. Alpha Lipoic Acid (ALA) – Xymogen Alpha lipoic acid is a mitochondrial antioxidant that supports energy production and reduces oxidative stress. It also helps regenerate other antioxidants and supports glucose metabolism. Why included: Mitochondrial dysfunction and metabolic stress are increasingly recognized contributors to cognitive impairment, particularly in aging and insulin resistance. Lion’s Mane Mushroom – Real Mushrooms Lion’s Mane contains compounds that stimulate nerve growth factor pathways, which are involved in neuronal repair and plasticity. Benefits tend to be subtle and develop gradually over time. Why included: This is a safe, supportive option for long-term brain and nerve health, particularly for mild cognitive complaints. Ginkgo biloba – Vitanica Ginkgo supports cerebral blood flow and has antioxidant properties. It may provide modest benefit in certain individuals, particularly those with vascular contributions to cognitive symptoms. Why included: This is an optional supportive agent. It is most relevant in select patients and is included cautiously due to potential bleeding risk in some individuals. Important Notes Benefits are gradual, not immediate. Most cognitive support supplements require consistent use over weeks to months. This plan works best alongside good sleep, regular exercise, blood pressure and glucose control, and cognitive engagement. Patients on blood thinners or with complex medical conditions should review this plan with their clinician. So in Summary This plan was designed to address multiple pathways involved in brain health, rather than relying on a single supplement. The ingredients focus on structural brain support, neurotransmitter balance, inflammation reduction, oxidative stress control, and metabolic resilience. While supplements alone cannot prevent or reverse dementia, this combination provides a thoughtful, evidence-based approach to supporting cognitive and nervous system health over time. Dr Vakili
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