Menopause Management
By Leanne Vogel
Product recommendations
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Cytozyme-AD™
Biotics Research
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1 tablet, once per day.
Taken in the AM only. This is a direct hormone focused on bringing support to your adrenals. If you choose to take the DHEA or the Equi-Fem, you don't also need this product.
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Equi-Fem™
Biotics Research
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3 tablets, twice per day.
a multi-vitamin focused on the nutrients needed to achieve balance during hormone changes. If you choose this, you do not need the CytoZyme AD
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HerWellness™ Estrovera®
Metagenics
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1 tablet, once per day (Morning).
with breakfast with a glass of water. A supplement designed to assist with hot flashes. You do not need this product if you're not experiencing hot flashes.
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DHEA 10mg
Pure Encapsulations
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1-3 capsules, once per day.
Best with food in the morning. Only suggested for those who test low in DHEA (less than 500 ng/dL) or DHEA-S (less than 200 mcg/dL). Do not take if you do not know your DHEA level.
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Dr. Shade's Liver Sauce
Quicksilver Scientific
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1 teaspoon, once per day.
Hold in mouth for 30 seconds before swallowing. Best to take before food, in the morning.
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Thyrosol® Capsules
Metagenics
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1 capsule, three times per day.
Management of the thyroid is essential through menopause. If you have low thyroid symptoms such as feeling tired, sluggish, gaining weight easily, slow brain processing, diminished sex drive, depression, lack of motivation, supporting the thyroid could be necessary. Symptoms in conjunction with Free T3 being less than 3 pg/ml could be a sign that thyroid support is needed
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ProgonB L 4x
Bezwecken
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2-5 drops, twice per day.
If you know that your progesterone is low and/or you have symptoms of low progesterone including sleep issues, hot flashes, low libido, leaky bladder, arthritis, acne, bone loss, using progesterone could be helpful.
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