Public protocols

Supplements for Stress Management

+1010 more items in Supplements for Stress Management

For attendees of "Nutrients for Mental Health" presentation. 1. Magnesium l-threonate included here. For more magnesium types, see this protocol: https://us.fullscript.com/plans/lyonsshare-magnesium-formats. 2. L-theanine 3. Omega-3s 4. Adaptogens: holy basil, ashwagandha, and rhodiola included here, as well as Catecholecalm and R3 adaptogen, which are blends. 5. Valerian 6. Probiotics (ProBioMood or Omnibiotic included here. For more, see this protocol: https://us.fullscript.com/plans/lyonsshare-top-probiotic-recommendations). 7. B complex For CBD, I recommend Pure Spectrum, available here: purespectrumcbd.com/?ref=thelyonsshare&utm_source=saral&utm_medium=instagram&utm_campaign=thelyonsshare

Magnesium formats

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Please see this post to determine which type of magnesium is right for you! www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/

Pain management

(Peri)menopause support

+55 more items in (Peri)menopause support

Note: I highly recommend testing when possible, as this will help us determine exactly what each individual needs at any given time. Hormone needs are unique for each person (for example, DIM Detox is great for someone with estrogen dominance, while Berberine Synergy is better for someone with insulin dysregulation influencing sex hormones). If testing is not possible or preferred, though, these are some great places to start!

Lyons' Share Renew 2025: Week 2 Supplements

Please see Week 2 presentation for full description of how to use!

Adaptogens from biohacking presentation

Adaptogens mentioned in biohacking presentation: rhodiola for stress resilience and fatigue Ashwagandha for natural cortisol balance HPA Adapt as a nice blend of adaptogens for overall nervous system balance

The Lyons' Share Supplement Recommendations

+3232 more items in The Lyons' Share Supplement Recommendations

**READ THIS FIRST!!** These are my most common supplement recommendations for energy, digestion, sleep, overall health, exercise, stress, hormones, immunity, and other health issues. The intention is not to take all, but to select what your body needs. Please consult me or another practitioner before beginning a supplement protocol. If you'd like a one-time consultation with Megan to determine supplement protocol, please schedule here: https://p.bttr.to/3bZzcdk. Overall Health Probiotics. Several options listed (Primal Defense Ultra, Garden of Life Women's, Vital-10, Pure Encapsulations 50B, Pure Encapsulations GI, Ancient Nutrition SBO, ) so you can rotate. (see more: https://www.thelyonsshare.org/2021/01/24/probiotics-vs-prebiotics-whats-the-difference-and-do-i-need-to-take-both/ ) Fish oil / Omega 3 (see more: https://www.thelyonsshare.org/2022/11/15/benefits-of-fish-oil-for-brain-health-heart-health-and-inflammation/ ) Turmeric for inflammation Vitamin D3 for overall health, immunity, energy, hormone balance Collagen (not listed here. Please visit https://www.thelyonsshare.org/2018/02/28/top-7-benefits-collagen-protein/ ) Juice Plus+ (not listed here. Please visit https://meganlyons.juiceplus.com/us/en ) Annatto-E for inflammation, heart health, and antioxidant properties Berberine + Chromium for blood sugar management Multivitamin / mineral for extra nutritional support (PhytoMulti and ONE Multi listed as options) Digestive Health Apple cider vinegar (not listed here. Please visit https://amzn.to/2NNZAuy ). Digestive enzymes for hard to digest meals L-glutamine for gut healing in cases of intestinal permeability (see more here: https://www.thelyonsshare.org/2024/05/28/healing-your-leaky-gut-understanding-and-managing-intestinal-permeability/ ) GI Revive powder for intestinal permeability Atrantil for occasional bloating Activated charcoal and other binders (GI Detox) after drinking alcohol (also used under practitioner supervision for intestinal pathogens, etc.) Sleep Magnesium l-threonate (see this post for the many benefits: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/ ) Valerian root for relaxation and sleep support Energy / Recovery B complex for B12 deficiency, support for vegans, pernicious anemia, and general energy and stamina Kion aminos for endurance and recovery (Not available here. Please visit: https://glnk.io/j6vy/thelyonsshare26m ) Stress Management. Note that these supplements are very individual and some experimentation or education from a practitioner may be required. Ashwagandha (See this post for more on which adaptogens are right for you: https://www.thelyonsshare.org/2022/10/01/what-are-adaptogens-and-how-to-use-them-for-your-health/ ) Adaptogen-R3 for stress balancing and stable energy Holy basil / Tulsi to promote relaxation L-theanine to minimize anxiety and promote relaxation Cortisol manager for cases where we know cortisol is elevated CBD (Not listed. I recommend: www.purespectrumcbd.com/thelyonsshare ) Immune Health Vitamin C Zinc Selenium (I recommend 1-2 Brazil nuts per day. Please visit https://amzn.to/34I0WSD ) Beekeeper's Naturals Propolis ( https://link.beekeepersnaturals.com/thelyonsshare with code THELYONSSHARE for discount) Hormone Balance (these are very individual; check with your practitioner or schedule lab work with Megan before taking!) Maca for libido, energy, and menopause support Chasteberry / vitex for fertility, PMS, menopause support (highly recommend checking hormones before starting these protocols) Other CoQ10 for anyone taking statins Chromium for blood sugar stability Milk thistle for liver support Phosphatidylserine for cognition, memory, stress, sleep

Nutrients for Fertility

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Reducing Inflammation