Dr. Megan Lyons's Fullscript Account

Supplements for Stress Management

+1010 more items in Supplements for Stress Management

For attendees of "Nutrients for Mental Health" presentation. 1. Magnesium l-threonate included here. For more magnesium types, see this protocol: https://us.fullscript.com/plans/lyonsshare-magnesium-formats. 2. L-theanine 3. Omega-3s 4. Adaptogens: holy basil, ashwagandha, and rhodiola included here, as well as Catecholecalm and R3 adaptogen, which are blends. 5. Valerian 6. Probiotics (ProBioMood or Omnibiotic included here. For more, see this protocol: https://us.fullscript.com/plans/lyonsshare-top-probiotic-recommendations). 7. B complex For CBD, I recommend Pure Spectrum, available here: purespectrumcbd.com/?ref=thelyonsshare&utm_source=saral&utm_medium=instagram&utm_campaign=thelyonsshare

Magnesium formats

+33 more items in Magnesium formats

Please see this post to determine which type of magnesium is right for you! www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/

Pain management

(Peri)menopause support

+55 more items in (Peri)menopause support

Note: I highly recommend testing when possible, as this will help us determine exactly what each individual needs at any given time. Hormone needs are unique for each person (for example, DIM Detox is great for someone with estrogen dominance, while Berberine Synergy is better for someone with insulin dysregulation influencing sex hormones). If testing is not possible or preferred, though, these are some great places to start!

Lyons' Share Renew 2025: Week 2 Supplements

Please see Week 2 presentation for full description of how to use!

Adaptogens from biohacking presentation

Adaptogens mentioned in biohacking presentation: rhodiola for stress resilience and fatigue Ashwagandha for natural cortisol balance HPA Adapt as a nice blend of adaptogens for overall nervous system balance