Public protocols

Detox + Drainage Prep

Please review your Detox & Drainage Protocol in Practice Better for the full breakdown of these supplements and how to choose what's best for you! These supplements are optional but recommended to help support cellular health, detoxification, metabolism, energy, and more as we build the foundation for your healing protocol! IMPORTANT: ***You do NOT need everything listed! We recommend choosing 1 PC option and/or the Jumpstart Kit. Your 2 PC options: BodyBio PC (my favorite!) – Derived from soy. Optimal PC by Seeking Health – Derived from sunflower, making it a better option if you have a soy allergy. I highly recommend starting with one of these PC options if you can! Follow the directions on the bottle and take it daily. The Jumpstart Kit is explained separately in your Practice Better protocol. Important: These supplements may be appropriate for long-term use, but always check with your doctor before starting, especially if you're pregnant, breastfeeding, or taking medications. Where to order: You can purchase through Fullscript, linked here! You'll receive discounted pricing on all Fullscript products now and for life! 🤍

General Magnesium Rec

General magnesium recommendation = Magnesium Glycinate (dosage = 5X body weight in lbs (in mgs). Magnesium is needed for more than 300 biochemical reactions in the body.

Minerals