Public protocols

30 of Mallory Nowak Nutrition & Wellness's general recommendations, available to anyone who visits this store.

Poor Circulation Protocol
POOR CIRCULATION PROTOCOL Two words: BLOOD FLOW! Nitric oxide is a molecule that improves vasodilation, which can help get blood pumping to the extremities. It is the discovery of nitric oxide that made Viagra one of the top pharmaceutical drugs it is today. 😉 Fun fact: Nasal breathing also increases nitric oxide in the body, so be sure to wear your C-Pap if you need it! L-Arginine 750mg  - A well-studied amino acid shown to boost nitric oxide levels in the body.  *Note : This should NOT be taken in conjunction with Viagra or other medications for ED. Please speak with your doctor before starting this supplement as there are contraindications.
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Low Vitamin D Protocol ☀️
✨ LOW VITAMIN D PROTOCOL ✨ Take 1 capsule of Vitamin D Synergy per day with food during seasons of low sun exposure and/or to correct low Vitamin D levels. Importantly, this supplement contains Vitamin D3 with important cofactors, Vitamins K1 and K2. *Please have your Vitamin D levels re-tested 3-6 months after starting supplementation, and discontinue supplementation once your Vitamin D levels are normalized.
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Sleep/Insomnia Protocol
✨ SLEEP/INSOMNIA PROTOCOL ✨ First and foremost, please practice good sleep hygiene: Limit exposure to artificial light after sundown (this includes screens such as cell phones, tablets and computers!). Cool down your bedroom at bedtime (62-68 degrees F is ideal). Make your bedroom as dark as possible (you should not be able to see your hand 12" away from your face when the lights are out). Supplements: Sleep + Recover: Take 1 capsule per day 20-60 minutes before bedtime. (*Note that this supplement contains melatonin.) 5-HTP Supreme: Take 1 capsule per day approximately 1 hour before bedtime. ✨*NOTE FROM MALLORY:  Please see custom dosage instructions with each supplement below!  ⬇️
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Eye Health (Macular Degeneration, Cataracts, Glaucoma, Etc.)
✨ Eye Health Protocol ✨ I recommend this protocol if you have cataracts, macular degeneration, glaucoma or declining vision. Healthy Eyes contains precursors to Vitamin A and other nutrients important for eye health. Cod Liver Oil contains naturally-occurring Vitamin A, which is easily recognized and absorbed by the body. *Note that fish oil/cod liver oil is best stored in the refrigerator. Due to its blood-thinning properties, it should be discontinued ~10 days prior to surgery or getting a tatoo. If you are on blood-thinning medications, please talk to your doctor before taking fish oil.
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Menopause (Hot Flashes, etc.)
✨ MENOPAUSE PROTOCOL: ✨ During peri- and post-menopause, the ovaries stop producing sex hormones like estrogen and progesterone and the adrenal glands take over. This transition can be especially tough if you're chronically stressed , because the adrenal glands are ALSO responsible for producing stress hormones like adrenaline and cortisol . Our bodies are evolutionarily hard-wired to prioritize stress hormones over sex hormones, meaning you will not produce sufficient sex hormones when chronically stressed. Without sufficient sex hormones, you are much more likely to experience uncomfortable symptoms of menopause. Stress management + adrenal support will help you make this transition much more gracefully! Menopause Support : Take 2 capsules twice per day with food OR Meno-Breeze : Take 3 capsules per day with food. Adrenal Support : Take 2 capsules twice per day with food.
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Gallbladder Removed Protocol - Ox Bile
✨  GALLBLADDER REMOVED PROTOCOL  ✨ If you've had your gallbladder removed, ox bile will help replace the function of your gallbladder so you can digest fats and absorb fat-soluble nutrients again!  Ox bile should be taken with every single meal .  You can take 1-3 capsules per meal  (more for larger, fattier meals and less for smaller, low-fat meals).  This should NOT be taken on an empty stomach. Please see custom dosage instructions alongside each supplement below.
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Gallbladder SOS (Diarrhea / Poor Fat Digestion)
✨ GALLBLADDER SOS PROTOCOL ✨ Digestive issues (especially diarrhea) after eating fatty, oily or greasy meals can indicate poor bile health . Bile is stored in the gallbladder and released into the small intestine anytime we consume fat. Ideally, bile should be thin and free-flowing but if you are experiencing symptoms, it may be thick and congested . The medical term for this is "biliary sludge", which can lead to gallstones and gallbladder removal. Beta TCP contains nutrients known to improve improve the health & quality of bile. You can take 2-3 tablets twice a day with food for 2-4 weeks. Pancreatin & Ox Bile is a digestive aid that can be taken with every single meal while we improve the quality of your bile. This should improve any digestive symptoms almost immediately. You can take 1-3 capsules per meal (more for larger, fattier meals and less for smaller, low-fat meals). This should NOT be taken on an empty stomach. My hope is that you can discontinue taking both of these within 4-6 weeks, at which point the quality of your bile should be greatly improved. *Please see Mallory's custom dosage instructions below with each supplement.
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Hair Loss Protocol
✨ HAIR LOSS PROTOCOL ✨ In order to address your hair loss, we must address the underlying cause of it. Hair loss can be caused by many factors (hypothyroidism, nutrient deficiencies, excessive DHT, etc). First, I suggest you request a complete thyroid panel from your doctor (don't let them stop at TSH alone!) . Low thyroid function is often the root cause of hair loss. Ask for a specialist, like an endocrinologist, to interpret your lab results. If you have hypothyroidism, please ask about my Hypothyroid Protocol to address your hair loss. In any case, you may benefit from the supplements below. * Please read the description carefully to determine whether or not Saw Palmetto is suitable for you. Hair and Nails Formula : Take 2-4 capsules per day with food. This contains biotin, inositol, silica and other important nutrients needed for hair growth. Collagen : Take 1-4 servings per day during your "feeding window" (not while fasting) . Our hair, skin, nails, bone and connective tissue are made from a collagen matrix. Ancient humans consumed a LOT of collagen, but modern humans tend to choose boneless, skinless meats and opt for hasty cooking methods that lack collagen. Saw Palmetto : Take 2 capsules per day with food if you suspect excess DHT is the root cause of your hair loss. Most often used for prostate issues, saw palmetto is suitable for both women and men experiencing hair loss due to high DHT! The root cause of prostate issues and hair loss is often excessive DHT. Saw palmetto works by blocking excess DHT production. It's shown to be as effective as the pharmaceutical medication, Finasteride. Do not take Saw Palmetto if you are on Finasteride as they have the same mode of action.
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Kidney Stones Protocol
✨ KIDNEY STONES PROTOCOL ✨ In addition to the supplements below, please do the following: Drink PLENTY of water with electrolytes  (80-100 ounces per day).  Lemon water is particularly helpful. Reduce oxalate-rich foods, like spinach and almonds. You can find a list of oxalate-rich foods to limit  HERE . Supplements: Potassium Citrate : Take 1 capsule twice per day.  If you are on blood pressure meds, please keep an eye on your blood pressure levels as potassium can cause a  decrease  in blood pressure. Magnesium Citrate : Take 1 capsule twice per day. If you're interested in learning more, you can watch Eric Berg's video  HERE .
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