Public protocols
30 of Mallory Nowak Nutrition & Wellness's general recommendations, available to anyone who visits this store.
❄️ Cold & Flu Season Protocol
2 more items in ❄️ Cold & Flu Season Protocol✨COLD & FLU SEASON PROTOCOL✨ Don't wait until you're sick—stock your medicine cabinet with immune-supporting nutrients NOW! Elderberry, Vitamin C w/ Citrus Bioflavonoids and Zinc are 3 supplements I'd recommend keeping in your pantry for cold & flu season. A throat spray can also be quite soothing for sore throats (and this one's sugar-free)! You can take Vitamin C and Elderberry multiple times a day at first sign of illness or whenever exposed to someone who's sick. You can take zinc 2-3x a day at first sign of illness, but zinc should not be taken daily long-term as it can cause an imbalance in other mineral ratios. Because sleep is SO crucial for our body's immune system, I've included Melatonin, which you can take ~1 hour before you'd like to fall asleep. I do not recommend taking Melatonin every night long-term, but it can be incredibly helpful when you're sick, switching time zones or want to ensure an extra-good night's sleep!
View protocol⭐️ Mallory's Favorites
8 more items in ⭐️ Mallory's Favorites✨ MALLORY'S FAVORITES FOR GENERAL HEALTH ✨ You always get 20% off when you order through me, and shipping is free on orders over $50. I highly recommend purchasing this $10 pill dispenser: https://amzn.to/46sfK6F DFH Complete Multi: A well-rounded multi vitamin & mineral. I take this daily myself! :) Magnesium Glycinate Complex: It's estimated that 70-80% of the US population is magnesium-deficient. You may notice magnesium helps with muscle cramps/spasms, facial ticks/twitches, sleep, constipation and muscle tightness. Start with 1 capsule per day and gradually increase to 2-3 to prevent loose stools. Concentrace Trace Mineral Drops (Remineralize Your Water With Sodium-Free Electrolytes) : A little of this product goes a long way and I do NOT suggest following the package instructions. Instead, add a few drops to your drinking water to your own taste preference. I suggest 3-15 drops per 20oz water. Multi Collagen Protein Powder: Full-body collagen support for your hair, skin, nails, bone, tendons, ligaments & joints. You can stir this unflavored powder into any hot or cold liquid (coffee, tea, soups, sauces, etc). For Chocolate, Vanilla, Hazelnut or Matcha Collagen (sweetened with monk fruit & therefore approved for The Type 2 Transformation Program) , please place an order at www.furtherfood.com , using code MALLORYNOWAK at checkout for 18% off. Biomega-1000 (Fish Oil) : This high-dose, high quality fish oil is sustainably-sourced and screened for contaminants like mercury. Due to its high omega-3 content, fish oil is very anti-inflammatory and has shown promising benefits for cardiovascular health. If you're on blood thinning medications, talk to your doctor before starting fish oil. Melatonin 3mg : Can be taken ~1 hour before bedtime up to 3 nights per week. I do not recommend taking melatonin daily as we don't want to form a dependence. Organ Synergy : Mother Nature's multi vitamin/mineral. 😉 Activated Charcoal : A great item to keep in your medicine cabinet or bring on your travels in case you get food poisoning. Just like charcoal filters our water by binding to impurities, it can also do this in our digestive tract.
View protocol🥩 Digestive Discomfort Protocol (Digestive Enzymes w/ HCl + Ox Bile)
✨ OVERALL DIGESTIVE DISCOMFORT PROTOCOL ✨ The supplement below contains hydrochloric acid with digestive enzymes and a small amount of ox bile. Hydrochloric Acid (HCl) is essentially stomach acid in supplement form. 😉 I know it sounds counter-intuitive, but heartburn, indigestion & acid reflux are often caused by TOO LITTLE stomach acid, not too much. It can also cause bloating, gas and constipation downstream. If you are experiencing any of these symptoms, you may benefit from a supplement that contains HCl. I would suggest starting with 1 capsule per meal and if that doesn't resolve your digestive issues, gradually increase to 2-4 capsules per meal. You can titrate the dose according to the size of your meal. This should be taken with every single meal and NEVER on an empty stomach. It can take some trial-and-error to determine what dose of Hydrochloric Acid (HCl) you need. Familiarize yourself with the Betaine HCl Challenge Test described HERE . Keep in mind the amount of HCl you need may change over time . *Note that Hydrochloric Acid (HCl) is not recommended for people with any type of stomach ulcer or gastritis.
View protocol💪🏽 Gallbladder Removed Protocol - Ox Bile
✨ GALLBLADDER REMOVED PROTOCOL ✨ If you've had your gallbladder removed, ox bile will help replace the function of your gallbladder so you can digest fats and absorb fat-soluble nutrients again! Ox bile should be taken with every single meal . You can take 1-3 capsules per meal (more for larger, fattier meals and less for smaller, low-fat meals). This should NOT be taken on an empty stomach. Please see custom dosage instructions alongside each supplement below.
View protocol💅 Menopause (Hot Flashes, etc.)
✨ MENOPAUSE PROTOCOL: ✨ During peri- and post-menopause, the ovaries stop producing sex hormones like estrogen and progesterone and the adrenal glands take over. This transition can be especially tough if you're chronically stressed , because the adrenal glands are ALSO responsible for producing stress hormones like adrenaline and cortisol . Our bodies are evolutionarily hard-wired to prioritize stress hormones over sex hormones, meaning you will not produce sufficient sex hormones when chronically stressed. Without sufficient sex hormones, you are much more likely to experience uncomfortable symptoms of menopause. Stress management + adrenal support will help you make this transition much more gracefully! Menopause Support : Take 2 capsules twice per day with food OR Meno-Breeze : Take 3 capsules per day with food. Adrenal Support : Take 2 capsules twice per day with food.
View protocol💤 Sleep/Insomnia Protocol
✨ SLEEP/INSOMNIA PROTOCOL ✨ First and foremost, please practice good sleep hygiene: Limit exposure to artificial light after sundown and ESPECIALLY 2 hours before bedtime (this includes screens such as cell phones, tablets and computers). Cool down your bedroom at bedtime (62-68 degrees F is ideal). Make your bedroom as dark as possible (you should not be able to see your hand 12" away from your face when the lights are out). Even a digital clock is disruptive. Supplements: Sleep + Recover: Take 1 capsule per day 20-60 minutes before bedtime. (*Note that this supplement contains melatonin.) 5-HTP Supreme: Take 1 capsule per day approximately 1 hour before bedtime. ✨*NOTE FROM MALLORY: Please see custom dosage instructions with each supplement below! ⬇️
View protocol☀️ Low Vitamin D Protocol
✨ LOW VITAMIN D PROTOCOL ✨ Take 1 capsule of Vitamin D Synergy per day with food during seasons of low sun exposure and/or to correct low Vitamin D levels. Importantly, this supplement contains Vitamin D3 with important cofactors, Vitamins K1 and K2. *Please have your Vitamin D levels re-tested 3-6 months after starting supplementation, and discontinue supplementation once your Vitamin D levels are normalized.
View protocolPoor Circulation / ED / Slow Wound Healing Protocol
POOR CIRCULATION PROTOCOL Two words: BLOOD FLOW! Nitric oxide is a molecule that improves vasodilation, which can help get blood pumping to the extremities. It is the discovery of nitric oxide that made Viagra one of the top pharmaceutical drugs it is today. 😉 Fun fact: Nasal breathing also increases nitric oxide in the body, so be sure to wear your C-Pap if you need it! L-Arginine 750mg - A well-studied amino acid shown to boost nitric oxide levels in the body. *Note : This should NOT be taken in conjunction with Viagra or other medications for ED. Please speak with your doctor before starting this supplement as there are contraindications.
View protocolEye Health (Macular Degeneration, Cataracts, Glaucoma, Etc.)
✨ Eye Health Protocol ✨ I recommend this protocol if you have cataracts, macular degeneration, glaucoma or declining vision. Healthy Eyes contains precursors to Vitamin A and other nutrients important for eye health. Cod Liver Oil contains naturally-occurring Vitamin A, which is easily recognized and absorbed by the body. *Note that fish oil/cod liver oil is best stored in the refrigerator. Due to its blood-thinning properties, it should be discontinued ~10 days prior to surgery or getting a tatoo. If you are on blood-thinning medications, please talk to your doctor before taking fish oil.
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