Public protocols

Kids Foundational Supplements Vegan

Hi! These are the supplements we give to our daughter. Of course dosage can vary from child to child and food is always the foundation when it comes to helping your children obtain proper nutrition. This is not medical advice and you should consult a knowledgeable care team if you have any questions or medical concerns. -Dahlia Marin, RDN, LD, CGN & James Marin, RD, EN www.MarriedtoHealth.com

Women's Foundation

Hi, Here is a very foundational women's supplement routine. Please consult your integrative dietitian for a more customized plan if needed. Feel free to register with our practice and make an appointment if you haven't already. https://www.marriedtohealth.com/how-it-works

Vitamin D Family Options

Hi, These are some options we recommend. You can choose whichever you feel is best for your family- spray, capsules, or drops. Vitamin D3 is best absorbed when taken with vitamin K2. Best taken with a fat-containing meal. Always consult your care team before adding new supplements or medications to your routine. We are not always aware of all factors in your life, therefore it is up to you to ensure your safety when taking supplements. This is not medical advice and you should consult a knowledgeable care team if you have any questions or medical concerns. -Dahlia Marin, RDN & James Marin, RD, EN www.MarriedtoHealth.com

Gastroenteritis

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If exposed to increased stomach acid production, take: Betaine HCl If suffering from gastroenteritis, take: Biocidin antimicrobial (1 capsule or 15 drops) + DAO- 1 tablet every 4 hours to break down inflammatory histamine released by our immune system when fighting bugs + Atrantil + Tulsi ginger tea to support motility and soothe the upper intestines Tulsi peppermint tea to support lower GI motility and large intestine Alternate with binders (taken 2-3 hours apart) Kaopectate bismuth- binder for toxins from bugs. 2 tablets every 4 hours + GI detox Before bed take: Genestra HMF Travel probiotic You can find Kaopectate and DAO on our Amazon Storefront .

HPA Axis/ Adrenal Support

Vegan Foundational

Hi, Here are some important supplements to make a part of your routine while on a whole food plant based diet. Now that you have created a log in, you can either put this on automatic refill monthly or log in each month to re-order. We are always looking for supplements and companies that source from high quality whole foods, test for heavy metals, pesticides and other impurities. Sometimes supplements may change their formulations so we periodically look and make updates to what we recommend. Please read the directions we provided for taking each supplement. Let us know if you have any questions or concerns. Always consult your care team before adding new supplements or medications to your routine. We are not always aware of all factors in your life, therefore it is up to you to ensure your safety when taking supplements. -Dahlia Marin, RDN & James Marin, RD, EN www.MarriedtoHealth.com