Public protocols

Vitamin D & Sunscreen

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Seasonal Allergies

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Three month protocol for season allergies. In addition to the following supplements use these at home practices to support reduction of symptoms: Get 9 hours of sleep a night - deeper rest = less allergies EAT CLEAN = stop eating inflammatory foods such as sugar, alcohol, anything made our of flour, wheat/gluten, dairy. EAT WHOLE LIVING FOODS 6 cups of vegetables and pasture raised meats, organic legumes, wild or ancient rice, quinoa, organic raw nuts and seeds, fresh IN SEASON fruits. Netti pot nasla lavage 1-2x a day into sink or in the shower Showering at the start and end of your day - simple cleanser wash off to reduce pollan on the skin and in hair

Liver GI Detox

Nutrients for improving memory, focus, mood, and cognition and reducing neuroinflammation and anxiety. Best practices for brain health: Sleep 8+ hours a night in a regular routine: going to bed at the same time and waking up at the same time SEVEN DAYS A WEEK. Be and remain sufficiently hydrated. Drink one half your weight in ounces of water daily. water is best at room temperature or warmer. EX: 180lb person should drink 3 quarts or ~90oz of water daily. Take care of your blood sugar. EAT BREAKFAST. Don't skip meals and eat at least 50% of your daily calories before 2pm. Move your body daily. Multiple studies now show regular movement (even walking 30-minutes a day) can improve brain function, prevent the decline in memory and even repair the damage of neuroinflammation, head trauma, and restore the blood brain barrier.

Brain Health

+33 more items in Brain Health

Nutrients for improving memory, focus, mood, and cognition and reducing neuroinflammation and anxiety. Best practices for brain health: Sleep 8+ hours a night in a regular routine: going to bed at the same time and waking up at the same time SEVEN DAYS A WEEK. Be and remain sufficiently hydrated. Drink one half your weight in ounces of water daily. water is best at room temperature or warmer. EX: 180lb person should drink 3 quarts or ~90oz of water daily. Take care of your blood sugar. EAT BREAKFAST. Don't skip meals and eat at least 50% of your daily calories before 2pm. Move your body daily. Multiple studies now show regular movement (even walking 30-minutes a day) can improve brain function, prevent the decline in memory and even repair the damage of neuroinflammation, head trauma, and restore the blood brain barrier.

Colds, viruses & flus

+77 more items in Colds, viruses & flus

1. REST! Get lots of sleep. Total bed rest x 72 hours! Let your body do what it needs to do uninterrupted by work/life 2. Stay hydrated - drink lemon water, ginger tea, vegetable broth, chicken bone broth. 3. Sleep in warming socks every night until 2 days AFTER your symptoms resolve (see handout) 4. Diet - don't force eating food, you don't need it. Bone broth, vegetable soup, vegetable juice, soft well cooked foods, mostly veggies. No sugar, limit to no dairy. 5. Fevers - do your best not to take fever reducing medications. Let it run its course as best you can. For sinus infections or bronchitis add antimicrobial herbs: Echinacea, berberine, hydrastis (EHB). Apply hot compresses to your face, steam inhalation with essential oils, and/or hot water bottle over your sinuses. For headache or sinus pain - 400mg Magnesium 3x a day and net pot (warm water + pinch probiotics and 1/4 tsp sea salt) 2x a day For nausea - ginger tea 3-4x a day, or as needed Cough syrup - combine 4 Tbs fresh lemon juice, 4 Tbs apple cider vinegar, 1" thumb fresh grated ginger, and 1 Tbs honey (optional). Put into glass jar with a lid and shake. Take 1 tsp as needed for cough. Can add to water. Sore throat - 2 Tbs of cough syrup (above) into 8oz boiling water. Add 4-5 whole cloves (they are numbing) and let steep for 4 minutes then drink.

COVID 2022 nutrients only

+1010 more items in COVID 2022 nutrients only

1. Diet - don't force eating food, you don't need it. Bone broth, vegetable soup, vegetable juice, soft well cooked foods, mostly veggies. No sugar, limit to no dairy. 2. Stay hydrated - try lemon water, ginger tea, vegetable broth, chicken bone broth. 3. Sleep in warming socks every night until 2 days AFTER your symptoms resolve 4. REST! Get lots of sleep. Total bed rest x 72 hours! Let your body do what it needs to do uninterrupted by work/life 5. Fevers - do your best not to take fever reducing medications. Let it run its course as best you can. Contact me if your fever is above 101.5.