Public protocols

PCOS

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Immune Support

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Gut Health Protocol

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This gut healing protocol can help address bloating, gas, inflammation, and gut mucosal breakdown for a healthy, reconditioned digestive tract! Take Vitamin D once daily - supports maintenance of gastrointestinal barrier integrity Take GI-Hist morning and night to decrease gut reactivity (histamine intolerance) Digestive bitters - take after eating to resolve bloating / gas Digestive enzymes - take 15 min before each meal to help digest and breakdown food Megaspore (probiotic)-‘good’ bacteria MegaPre - (prebiotic)-feed the ‘good’ guys (bacteria) MegaMucosa (gut lining repair) - to heal and seal the gut lining. Food allergies and sensitivities can lead to leaky gut / damage to the villi in the gut lining. This triggers the immune system when foods and toxins “leak” through the gut lining. Total Gut Restoration by MicroBiomeLabs

Favorite Protein Powders

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Below are my favorite protein powders. I'm a huge fan of smoothies that you can add in fruits and vegetables and still get lots of protein in your day. Choose the one that best fits your needs! My Smoothie Formula

Gastrointestinal Health – Soft Stools

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Gastrointestinal Health – Hard Stools

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Cardiovascular Health - Cholesterol Support

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Also available, products containing the combination of ingredients included in the protocol: Protocol for Life Balance Cardio Tri-Plex: https://us.fullscript.com/p/stores/products/catalog/show?productID=65953 Jarrow Formulas Red Yeast Rice + CoQ10 600mg: https://us.fullscript.com/p/stores/products/catalog/show?productID=65105 Designs for Health RYR Synergy: https://us.fullscript.com/p/stores/products/catalog/show?productID=72599

Parasite, Virus, Bacterial Overgrowth Protocol - bundle

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These are a few of the supplements I recommend when resolving gut issues. It's best to partner with me or another practitioner to guide you the protocol.

Antibiotic Regimen

This protocol is for WHILE you're taking antibiotics, go to GUT REBUILDING protocol for POST-ANTIBIOTIC healing. After you take antibiotics it's like when you've sprayed Roundup on your lawn - EVERYTHING dies, not just the weeds, but the grass too - and you HAVE to replant with grass seed. The same is necessary after a round of antibiotics - you have to put back the GOOD bacteria that was obliterated with the bad! * 1 RestorFlora + 1 HU58 with breakfast * 2 MegaSporeBiotic with lunch * 1 Restorflora + 1 HU58 with dinner - maybe skip the evening dose while taking the antibiotic *** start with 1 MegaSporeBiotic with lunch for a few days then go to 2. The good guys and bad guys will be duking it out, so you may have a little GI shift at first.