Public protocols
Mindy Capello's Dispensary's general recommendations, available to anyone who visits this store.
Lipedema Supplement Recommendations
28 more items in Lipedema Supplement RecommendationsMy reccommendations for supplements for Lipedema. I've tried to provide options for those who don't like pills also but if you see one you like that doesn't have an option feel free to reach out for that option. I plan to have a handout on why I've chosen the supplements. The best place to start is Seeking Health's Multivitamin and an Omega 3. I've also added some available diet handouts for you. Mindy
Progressive Muscle Relaxation
7 more items in Progressive Muscle RelaxationTry this Progressive-Muscle-Relaxation Technique. If you have a hard time shutting off your brain during this you can try some passionflower. Ashwagandha is nice if super stressed. Magnesium Citrate helps the body to also relax - this if more constipated. Magnesium Malate if you tend towards looser stools. Lavender if you have extreme anxiety. You can play around with any of the other supplements if you are needing to relax. Mindy
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