Public protocols

3 of McCoy's Pharmacy's general recommendations, available to anyone who visits this store.

Sleep Support
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Supporting Restful Sleep Quality sleep is essential for mental clarity, mood balance, immune function, and overall health. This combination of targeted nutrients and botanicals is designed to help you relax, fall asleep more easily, and enjoy deeper, more restorative rest. How These Work: Melaton-3 – Provides melatonin to help regulate the sleep-wake cycle, making it easier to fall asleep and maintain consistent sleep patterns. Valerian Root – Herb traditionally used to promote relaxation and improve sleep quality by calming the nervous system. Lavela WS 1265 – Clinically studied lavender oil that reduces anxiety, promotes relaxation, and supports better sleep without next-day drowsiness. NeuroCalm – Combines calming nutrients and botanicals to ease tension, reduce stress, and support the body’s natural ability to relax before bed. Magnesium Citrate – Essential mineral that relaxes muscles, calms the nervous system, and supports deep, restorative sleep. Other Strategies for Better Sleep: Create a Sleep Routine – Go to bed and wake up at the same time daily, even on weekends. Limit Screen Time – Reduce blue light exposure from phones/computers at least 1 hour before bed. Optimize Your Environment – Keep your bedroom dark, cool, and quiet. Wind-Down Ritual – Incorporate calming activities before bed like reading, gentle stretching, or a warm bath. Avoid Stimulants – Limit caffeine and alcohol in the afternoon and evening. Daylight Exposure – Get morning sunlight to help regulate your circadian rhythm.
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Stress Support
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Supporting Your Stress Response Chronic stress can impact mood, energy, focus, and sleep. This curated combination of nutrients and botanicals is designed to help balance your body’s stress response, improve resilience, and support overall well-being. How These Work: Cortisol Manager – Balances cortisol levels, promotes relaxation, and reduces stress-related fatigue without sedation. Rhodiola 3% – Adaptogen that improves resilience to stress, supports mood, and enhances mental and physical endurance. Adreset® – Adaptogenic blend (ginseng, rhodiola, cordyceps) that boosts energy, combats fatigue, and strengthens the body’s stress response. ZenBiome Sleep – Supports the gut-brain axis to promote relaxation, ease tension, and improve sleep quality. B-Supreme – Provides B vitamins essential for energy production, neurotransmitter balance, and healthy stress adaptation. Other Strategies to Reduce Stress: Regular Physical Activity – Even light movement like walking or stretching helps lower cortisol and improve mood. Mindfulness Practices – Meditation, deep breathing, or yoga can quickly calm the nervous system. Consistent Sleep Routine – Aim for 7–9 hours of quality sleep each night. Balanced Nutrition – Stabilize blood sugar with regular, nutrient-rich meals to prevent energy dips and mood swings. Social Connection – Spend time with friends, family, or supportive communities. Nature Time – Exposure to natural environments can reduce stress hormones and improve mental clarity.
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Weight management
9 more items in Weight management
When it comes to achieving and maintaining a healthy weight, supplements can be a powerful complement to a balanced diet and consistent exercise routine. The right choices can support metabolism, muscle preservation, gut health, and overall well-being. Protein – Essential for preserving lean muscle mass while losing weight. It fuels muscle repair and growth, helping you maintain strength and tone as you burn fat. Omega-3 Fatty Acids – Potent anti-inflammatories that counter the chronic inflammation often linked with obesity. They also support heart, brain, and joint health. Gut Health (Akkermansia) – This beneficial gut bacterium has been linked to healthy metabolism and body weight. It strengthens the gut barrier and helps reduce inflammation, supporting better nutrient absorption and overall health. EGCg (Epigallocatechin Gallate) – A powerful green tea catechin shown to boost metabolism, increase fat oxidation, and combat oxidative stress—factors tied to obesity and chronic disease. Psyllium – A soluble fiber that promotes satiety, curbs appetite, and supports healthy digestion. It also helps regulate bowel movements and maintain steady energy levels. Conjugated Linoleic Acid (CLA) – A naturally occurring fatty acid in meat and dairy that research suggests may help reduce body fat mass while supporting a leaner body composition. The right supplement strategy—paired with smart nutrition and regular activity—can make your weight-loss efforts more effective, sustainable, and supportive of long-term health.
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