PMOS & Premenstrual Ovulatory Support Collection
Products
Dosage instructions
- Dosage amount:
3.00 Capsules
evening
Ongoing
For Blood Sugar Support (Abnormal glucose)
Additional notes
"Magnesium glycinate and L-theanine make an effective team for balancing your hormones, supporting healthy metabolism, and easing premenstrual or PCOS symptoms. Magnesium plays an essential role in helping your body manage blood sugar and insulin levels, while also physically relaxing your muscles to relieve uterine cramping and body tension. At the same time, L-theanine is a natural amino acid that gently quiets mental chatter, eases cycle-related anxiety and irritability, and promotes a calm state of mind without causing daytime grogginess. When taken together in the evening, this combination lowers nighttime stress hormones (cortisol) and promotes deeper, more restorative sleep—which is one of the most powerful natural ways to regulate your cycle, balance ovarian hormones, and wake up feeling refreshed."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Take with food
Ongoing
Additional notes
"N-Acetyl Cysteine (NAC) is a powerful antioxidant supplement that provides targeted support for your metabolism, ovaries, and cycle regularity by serving as the primary building block for glutathione—your body’s "master antioxidant." For PCOS and hormonal balance, NAC calms ovarian inflammation and helps your cells process insulin more efficiently, which prevents the blood sugar spikes that trigger excess testosterone production. This helps encourage predictable ovulation, improve egg quality, and reduce androgen-related symptoms like hormonal breakouts. For best results, take your prescribed dose (typically 600 to 1,200 mg daily) with a meal to avoid stomach upset, and drink plenty of water throughout the day to support healthy kidney clearance. Additionally, do not be alarmed if you notice a distinct sulfur or mineral scent when opening the bottle—this is a completely normal characteristic of the active amino acid and confirms the product is potent and working."
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Take with food
Ongoing
Additional notes
"Diindolylmethane (DIM) is a natural compound concentrated from cruciferous vegetables like broccoli and Brussels sprouts that plays an essential role in optimizing your estrogen metabolism. DIM works by supporting your liver's natural detoxification pathways, steering estrogen breakdown toward the protective "2-hydroxy" pathway and clearing out excess or undesirable estrogen metabolites. This targeted support helps relieve classic symptoms of estrogen dominance, including cyclical breast tenderness, heavy periods, fluid retention, premenstrual mood swings, and hormonal jawline breakouts. For optimal absorption, take your daily dose (typically 100 to 200 mg) with a meal that contains healthy fats, such as lunch or dinner. You may also notice your urine takes on a harmless darker amber or orange hue while taking DIM—this is completely normal and simply indicates that your body is safely processing and clearing natural dietary pigments."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Ongoing
Additional notes
"Chaste Tree Berry (also known as Vitex agnus-castus) is a gentle botanical extract designed to improve communication between your brain and ovaries, promoting healthy ovulation and natural progesterone production. Vitex works by supporting the pituitary gland to balance prolactin levels and stimulate the signals that tell your ovaries to form a healthy corpus luteum, which naturally boosts progesterone during the second half of your cycle. By restoring optimal progesterone levels relative to estrogen, it helps regulate cycle timing and relieves classic premenstrual symptoms like mood swings, irritability, cyclical breast soreness, water retention, and pre-period spotting. For the best results, take your daily dose (typically 200 to 500 mg) first thing in the morning with a glass of water. Because herbal adaptogens work progressively to retrain your natural ovulatory rhythm, daily consistency is essential, with most women noticing significant improvements after two to three full cycles."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Take with water
Ongoing
Additional notes
"Berberine is a potent, naturally occurring botanical compound that serves as a cornerstone for optimizing blood sugar, insulin sensitivity, and ovarian function. It works by activating an important cellular pathway called AMPK (often referred to as your body’s "metabolic master switch"), which helps your cells absorb glucose more effectively and reduces excess insulin in the bloodstream. For PCOS and hormonal health, keeping insulin levels balanced is critical because high insulin directly triggers the ovaries to overproduce testosterone. By improving insulin sensitivity, berberine helps curb intense sugar cravings, supports healthy weight management, clears androgen-driven breakouts, and encourages predictable ovulation. For the best results and smoothest digestion, take your dose (typically 500 mg) with or immediately before your largest meals, such as lunch and dinner. If you have a sensitive stomach, start with just one capsule daily for the first week before increasing to twice daily to allow your digestive system to comfortably adjust."
Dosage instructions
- Dosage amount:
4.00 Capsules
once per day
Ongoing
Additional notes
"Myo-Inositol and D-Chiro Inositol are naturally occurring compounds formulated in the body’s physiological 40:1 ratio to serve as a gold-standard nutritional therapy for restoring regular ovulation, egg quality, and metabolic balance. Inositol acts as a vital "cellular messenger" that enables your cells to respond effectively to insulin and follicle-stimulating hormone (FSH). For PCOS and hormonal health, this improves insulin sensitivity and prevents the bloodstream insulin spikes that trigger your ovaries to overproduce testosterone—directly helping to reduce hormonal acne, unwanted hair growth, and cycle irregularities. By supporting healthy follicular development, inositol encourages regular, spontaneous ovulation and balanced cycle timing. For best results, take your prescribed capsules (typically split between morning and evening) with a full glass of water alongside your meals. Because inositol nurtures developing follicles over a multi-month cycle, taking your capsules consistently every single day is key, with the most significant improvements in cycle regularity and metabolic health typically appearing within 8 to 12 weeks."
Lifestyle recommendations
Nutrition
The way you fuel your body is one of the most powerful tools for regulating your cycle, calming inflammation, and preventing the insulin spikes that drive excess testosterone. Focus on building each meal around the "Protein, Fiber & Fat" rule: aim for 25 to 30 grams of quality protein (such as eggs, poultry, wild fish, or tofu), alongside plenty of colorful, high-fiber vegetables and healthy fats like avocado or extra virgin olive oil. Always pair your complex carbohydrates (such as sweet potatoes, quinoa, or berries) with protein and fat rather than eating them on their own, which keeps your blood sugar rock-steady and stops intense sugar cravings. Including daily cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts further helps your liver clear out used estrogens, keeping your hormones in optimal balance throughout your entire cycle.
Movement
Physical activity is one of the fastest ways to improve insulin sensitivity and support regular ovulation, but the type and timing of movement make all the difference. Prioritize strength and resistance training 2 to 3 times per week to build lean muscle, which acts like a sponge to absorb excess blood sugar and prevent the insulin spikes that drive up testosterone. Pair this with a simple 10- to 15-minute walk right after your main meals, which naturally stabilizes your post-meal blood sugar levels. Finally, balance your routine with low-impact, restorative movement like yoga, Pilates, and daily walking, while avoiding excessive, high-intensity cardio that can spike stress hormones (cortisol) and disrupt healthy ovulation.
Sleep
Quality sleep is one of the most powerful natural therapies for balancing your hormones, as even a slight lack of rest makes your cells more resistant to insulin and signals your ovaries to produce more testosterone the following day. Aim for 7.5 to 9 hours of uninterrupted sleep, and try to go to bed and wake up at the same time each day to keep your biological clock in sync. Support your natural sleep rhythm by getting 10 to 15 minutes of morning sunlight right after waking, and dim bright screens and overhead lights 1 to 2 hours before bed to protect your body's natural melatonin production. Keeping your bedroom cool and dark, cutting off caffeine after lunchtime, and eating a balanced dinner with adequate protein and healthy fats will prevent nighttime blood sugar crashes, helping you fall asleep easily, stay asleep through the night, and wake up fully restored.
Stress Management
Chronic daily stress does more than affect your mood—it directly influences your hormones. When your body is under stress, it produces higher levels of cortisol, which prompts your liver to release extra sugar, spikes your insulin, and signals your adrenal glands to produce excess androgens (like DHEA-S) while suppressing natural ovulation and progesterone production. Taking time to downregulate your nervous system is just as essential as your supplements and nutrition. Dedicate 5 to 10 minutes daily to simple calming practices, such as deep diaphragmatic breathing (long, slow exhales), a guided relaxation or meditation session, or an unhurried walk in nature. Shifting your body out of "fight-or-flight" and into "rest-and-repair" tells your brain that it is safe to ovulate, balance your hormones, and restore a calm, predictable cycle.