Public protocols

3 of Springtide Medical's general recommendations, available to anyone who visits this store.

Ferritin Restoration & Iron Support Protocol
Ferritin is your body’s iron "savings account." When these stores drop too low—even if your daily red blood cells look normal—your cells struggle to produce energy, your thyroid cannot function optimally, and you may experience chronic fatigue, hair thinning, and brain fog. Rebuilding iron stores takes time and consistency, as the digestive tract can only absorb a small amount of iron each day. This protocol pairs highly absorbable, gentle iron with targeted nutrients to maximize absorption while protecting your stomach. By combining these supplements with iron-rich foods and strategic meal timing, we will systematically rebuild your body's energy reserves so you can feel vibrant and focused again.
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Hashimoto’s & Autoimmune Thyroid Support Protocol
Hashimoto’s is fundamentally an immune system dysregulation, not merely a thyroid issue. When the immune system is inflamed or overactive, it produces antibodies that attack healthy thyroid tissue, creating oxidative stress and impairing your body's ability to convert and utilize active thyroid hormones. The goal of this protocol is twofold: calm the autoimmune attack to protect your thyroid gland, and provide the essential micronutrients required to convert sluggish T4 into active, fat-burning T3. Because immune and endocrine tissue repair requires consistency, commit to this protocol alongside our dietary and lifestyle pillars for the next 90 to 120 days to give your immune system the time it needs to reset and restore your energy, metabolism, and vitality.
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PMOS & Premenstrual Ovulatory Support Collection
5 more items in PMOS & Premenstrual Ovulatory Support Collection
Your hormones respond to everything you do—how you eat, how you move, how you sleep, and how you manage stress. This protocol is your customized blueprint for restoring your natural hormonal rhythm. We’ve curated specific nutrients and botanical medicines to help your body process insulin effectively, clear out hormonal acne, ease premenstrual mood swings, and encourage predictable, healthy ovulation. Remember that healing your hormones is a marathon, not a sprint. By pairing these daily supplements with our targeted nutrition and lifestyle strategies, you are laying the foundation for long-term metabolic health and a smoother, more symptom-free cycle.
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