Public protocols

Pre and Probiotics

Baby Constipation

Hey! I generally like to support baby's gut microbiome before reaching for TCM (traditional Chinese medicine) herbs that clear constipation because we want to make sure the basics for gut health are firmly established. The TCM formula Easy Going contain herbs that move food stagnation and gently purge sluggish stool.

Chinese Herbal Medicine For Kids

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Welcome! This plan is for my class on TCM herbs to use (mostly) during cold and flu season. However, it's public. So everyone has access. If you would like more insight on how to use the herbs for babies and toddlers (let's avoid antibiotics when possible!) then you can sign up for the class here: https://megangarcia.com/chinese-herbal-medicine-for-kids/ xxo!!

Vaccine and Antibiotic Recovery

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Welcome! This plan is for my class on TCM herbs to use (mostly) during cold and flu season. However, it's public. So everyone has access. If you would like more insight on how to use the herbs for babies and toddlers (yes, we talk about vaccines and antibiotics) then you can sign up for the class here: https://megangarcia.com/chinese-herbal-medicine-for-kids/ xxo!!

Baby Gut Support

Welcome! If you need extra support you can book a call with me or reach out: hello@megangarcia.com xxo!!

Prenatal Support

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Welcome! Your gut **and** vaginal microbiome are top priority during pregnancy. I share my favorite probiotics during pregnancy here . And some insight into anemia during pregnancy here . Remember that what benefits the mother typically benefits the baby too. If you need extra support you can book a call with me or reach out: hello@megangarcia.com xxo!!

Postpartum

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Welcome! I share some of my postpartum tips here . Remember that what benefits the mother typically benefits the baby too. Nutrition and allergen exposure are key at this time. If you need extra support you can book a call with me or reach out: hello@megangarcia.com xxo!!

Sleep Support

Welcome! I have an article on night terrors and restless sleep here . Along with my thoughts on melatonin here . From a TCM (Chinese medicine) and functional medicine perspective, we want to think about iron levels. This is especially important for baby brain development and the protection against allergies. If you need extra support you can book a call with me or reach out: hello@megangarcia.com xxo!!