Mind Body Harmony Medicine
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Double Butyrate
Hi Friends! If you're here because of Donna Barahona's post on Butyrate -- THIS is it! What is Butyrate? Butyrate is an incredibly important FATTY ACID that your gut flora makes when they feed on the fiber YOU eat. What does Butyrate do? Evidence based studies found butyrate protects the brain against ALL NEURODEGENERATIVE DISEASE, maintains a normal pH within the colon to prevent COLON CANCER, IBD/IBS, regulates the immune system to help AUTOIMMUNE DISEASE and fortifies the immune system against severe COVID-19 symptoms. It's essential to prevent CONSTIPATION and promotes regularity. What fiber produces Butyrate? Resistance starch fiber. Found in cooked-then-cooled rice, potatoes, peas, walnuts and green bananas. Are you eating enough fiber? Women 19-50 yo need to be eating 25g/day; age 51+ need 21g. Men 19-50 yo need 38g/day; age 51+ 30g. If you have any questions please feel free to email: drmelissamullin@gmail.com In health, Melissa Mullin, MSFM, MSAOM
What form of glutathione is best?
What Form of Glutathione Is Best? The supplement market has become extremely saturated. How do you know which ones are the best? What form of glutathione is the right one? Liposomal? S-Acetyl? Reduced? And what strength is clinically shown to have the most significant effect? First, What Is Glutathione? Glutathione (GSH) is the most abundant antioxidant produced by our body and a critical regulator of oxidative stress. It is created when you eat foods containing amino acids Cysteine, Glutamic acid and Glycine. (Which is why protein is SO important). It is in the highest concentration within the liver. Amino acid Cysteine is the most important amino acid in this process and limiting if not enough is available. Maintenance of optimal tissues GSH levels is an important strategy for prevention of oxidative stress-related diseases: Cancer, Cardiovascular disease, Alzheimer's Disease, Parkinson's Disease and early aging. In recent years, it has been found that severe COVID-19 and HIV infections blow through the body's stores of Glutathione due to the inflammatory cascade. Common Forms of Glutathione S-Acetyl-Glutathione: This is a form of glutathione which has been "acetylated," meaning an acetyl group has been added to it to make it more stable and easier to absorb. Liposomal Glutathione : This form of glutathione has a phospholipid added to it, which allows it to pass through the cell membranes easier, improving absorption and delivering the antioxidant directly to the cells. This form is less stable than acetylated form, but better absorbed than the acetylated form and has a higher bioavailability. L-Glutathione : This is "reduced" glutathione, which is the active form of Glutathione in comparison to "Oxidized" glutathione, which is inactive. In comparison to the Acetylated form, this is more bioavailable. Intravenous Glutathione: This is the fastest way to get your glutathione levels up. But, the half-life of IV glutathione is very shoty, at 90 minutes. And symptoms may return as soon as IV glutathione is stopped. It is also quite expensive. Doses of Glutathione That Clinically Work: Liposomal Glutathione: In 2018, The European Journal of Clinical Nutrition found supplementing with both 500mg and 1000mg of liposomal glutathione for 2 weeks increased levels by 40% in whole blood, 25% in Red Blood Cells, 28% in plasma and 100% in peripheral blood mononuclear cells. Enhancements in immune function markers were observed with liposomal GSH administration including NK cell cytotoxicity, which was elevated by up to 400% by 2 weeks, and lymphocyte proliferation, which was elevated up to 60% after 2 weeks. L-Glutathione (Reduced form) : In 2015, The European Journal of Clinical Nutrition supplemented with both 250mg and 1000mg of L-Glutathione for 6 months and found increases in GSH levels in blood after 1, 3 and 6 months versus baseline at both doses. At 6 months, mean GSH levels increased 30-35 % in Red Blood Cells, plasma and lymphocytes. Liposomal Glutathione In 2019, J of Nutrients found supplementing with 500mg lead to the most significant increase in glutathione levels by 25% in 2 weeks . And taking 2 00mg per day reduced arterial stiffness in men. My Choice: Trizomal Glutathione 8oz by Apex Energetics combines ALL 3 FORMS ! It has Liposomal Glutathione, L-Glutathione, S-Acetyl-Glutathione and amino acid N-Acetyl Cysteine to keep it circulating longer.
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Detoxification
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