The Metabolic Stack

1.00 Scoop

once per day

Ongoing

Additional notes

"One 5-gram scoop in any liquid, any time of day. I keep mine simple in water. This is the one I'd never skip. It protects the muscle and strength that keep you steady as you age, with research pointing to bone and brain benefits too. A little water retention the first week or two is normal, just stay hydrated."

1.00 Capsule

once per day

Ongoing

Additional notes

"One capsule a day with food, I take mine midday. Magnesium runs more than 300 reactions in your body, from muscle and blood sugar to sleep, and it helps your other nutrients work. Don't take it at the same time as iron-rich foods."

1.00 Capsule

once per day

Ongoing

Additional notes

"One capsule each morning with a meal that has some fat. The D3 helps you absorb calcium and hold onto muscle, and the K2 routes that calcium into your bones instead of your arteries. If you're on a higher dose, check your vitamin D blood level once or twice a year to dial in what's right for you."

2.00 Softgels

once per day

Ongoing

Additional notes

"2 softgels a day with a meal that has some fat. Omega-3s support a healthy inflammatory balance for your heart, brain, and skin, which matters more after 40. This one has a little vitamin D built in too. If you ever get fishy burps, keep the bottle in the freezer."

1.00 Capsule

once per day

Ongoing

Additional notes

"One capsule each morning with food. A clean multi fills the small gaps even a good diet misses after 40, in active, methylated forms your body can actually absorb. It matters most if you have an MTHFR gene variant, which affects how you process folate."

1.00 Scoop

once per day

Ongoing

Additional notes

"I love to stir mine into cold-brewed hibiscus tea, but whatever liquid you love works. Aim for 10 to 20 grams a day. Collagen is the scaffolding under your skin, joints, and bones, and your body makes less of it once estrogen starts to drop after 40. Taking it consistently supports skin elasticity and hydration, stronger joints and bones, and healthy hair and nails."