Three foundations that work together to protect muscle, bone, brain, and skin as you age.

Creatine monohydrate, 3 to 5 grams a day, every day, no loading phase needed. Look for plain creatine monohydrate, with Creapure the gold standard form. It fuels muscle and brain at the cellular level, the energy your body makes less of after 40.

Vitamin D3, typically 2,000 to 5,000 IU a day, dosed to your bloodwork. D3 is what lets your body actually absorb calcium.

Vitamin K2 as MK-7, 90 to 180 mcg a day, taken alongside your D3. K2 directs that calcium into your bones instead of your arteries.

Why all three together: creatine builds and holds the muscle that keeps you strong, D3 and K2 make sure the calcium you absorb lands in bone and not your arteries, and together they support the muscle, bones, brain, and skin that age fastest when we stop paying attention. Foundational, well studied, and worth staying consistent with.

Lori Allred's Creatine Stack

Products

Klean Creatine

Vitamin D3 & K2

Resources