Sleep Support
Products
Dosage instructions
- Dosage amount:
1 Capsule
bedtime
Ongoing
Additional notes
"Supports the body’s natural sleep-wake rhythm and helps signal that it’s time to rest. Especially helpful when your internal clock feels off or sleep timing is inconsistent. Best taken in the evening, about 30–60 minutes before bed. Start with a low dose and adjust as needed. "
Dosage instructions
- Dosage amount:
1 Capsule
bedtime
Ongoing
Additional notes
"A foundational mineral that supports relaxation of both the nervous system and muscles. Helps quiet mental activity and prepares the body for deeper, more restorative sleep. Magnesium glycinate is a form of magnesium typically well tolerated and supportive for sleep."
Dosage instructions
- Dosage amount:
1 Dropper
bedtime
Ongoing
Additional notes
"An herbal ally traditionally used to support falling asleep more easily and improving overall sleep quality. Works by helping the nervous system settle into a more relaxed state. If using for the first time, pay attention to how your body responds, as a small number of people may feel more alert rather than relaxed."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"An amino acid that promotes a calm, focused state without sedation. Helps reduce racing thoughts and supports a smoother transition into sleep. Can be taken in the evening or during times of heightened stress. Especially helpful if your mind feels active at night. may be taken in divided doses, between meals ."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"A calming neurotransmitter that helps slow down brain activity and prepare the body for rest. Supports a sense of physical and mental ease before sleep. Typically taken in the evening. Individual responses can vary, so begin with a lower dose and adjust as needed."